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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
136.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 28, 2013
CURRENT BODY FAT
17.2
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2012-04-19,2012-05-30,2012-06-10,2012-07-12,2012-08-04,2012-09-02,2012-09-27,2012-10-26,2012-10-31,2012-11-08,2012-12-04,2013-01-14,2013-01-16,2013-01-28,2013-02-01,2013-02-03,2013-03-10,2013-03-14,2013-04-28
176,160,156,158,169,172,155,143,146,150,151,153,154,155,156,155,159,160,165
%
2012-04-19,2012-05-30,2012-06-10,2012-07-12,2012-08-04,2012-09-02,2012-09-27,2012-10-26,2012-10-31,2012-11-19,2012-12-04,2013-01-14,2013-01-16,2013-02-01,2013-02-03,2013-03-10,2013-03-14,2013-03-22,2013-04-28
18,14.2,13.5,13.8,17.5,18,14.5,13,12,11,11.7,13.6,13.7,14.4,13.8,15.4,16,16,17.3
Jan 07, 2016
10 %
Lbs.
2012-04-19,2012-05-30,2012-06-10,2012-07-12,2012-08-04,2012-09-02,2012-09-27,2012-10-26,2012-10-31,2012-11-08,2012-12-04,2013-01-14,2013-01-16,2013-01-28,2013-02-01,2013-02-03,2013-03-10,2013-03-14,2013-04-28
144.3,137.3,134.9,136.2,139.4,141,132.5,124.4,128.5,133.5,133.3,132.2,132.9,133.8,133.5,133.6,134.5,134.4,136.5
Programs
My Workout Philosophy View My Full Workout Program
iWantToGrow has not added any program information.
My Nutrition Program View My Full Nutrition Program
iWantToGrow has not added any program information.
My Supplement Program View My Full Supplement Program
iWantToGrow has not added any program information.
My Motivation Program View My Full Motivation Program
iWantToGrow has not added any program information.
iWantToGrow updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 45 days.
Apr 28, 2013 | Like
iWantToGrow updated his weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain in 4 days.
Mar 14, 2013 | LikeiWantToGrow updated his body fat from 13.8% to 15.4%, a gain of 1.6% in 35 days.
Mar 10, 2013 | LikeiWantToGrow updated his weight from 155 Lbs. to 159 Lbs., a 4 Lb. gain in 35 days.
Mar 10, 2013 | Like
iWantToGrow updated his weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 2 days.
Feb 3, 2013 | LikeVisitor Comments
iWantToGrow has no comments on his page.
iWantToGrow updated his body fat from 16% to 17.3%, a gain of 1.3% in 37 days.