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Overall Goal
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Live Healthier
Time to hit the gym, bitch tits
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
Jan 4, 2013
336 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
350
Lbs.
Oct 18, 2012
CURRENT BODY FAT
4
%
Oct 18, 2012
PROGRESS HISTORY
Lbs.
2011-08-09,2011-08-10,2011-09-01,2011-12-30,2012-04-13,2012-05-03,2012-05-11,2012-05-16,2012-06-01,2012-08-03,2012-08-17,2012-08-22,2012-10-18
166,171,176,170,178,168,166,165,170,160,165,72,350
Jan 01, 2013
190 Lbs.
%
2011-08-09,2011-09-01,2011-12-30,2012-04-13,2012-05-11,2012-06-20,2012-08-03,2012-08-22,2012-10-18
11.5,11,12,14,12,11,13,75,4
Jan 01, 2013
8 %
Lbs.
2011-08-09,2011-08-10,2011-09-01,2011-12-30,2012-04-13,2012-05-03,2012-05-11,2012-05-16,2012-06-01,2012-08-03,2012-08-17,2012-08-22,2012-10-18
146.9,151.3,156.6,149.6,153.1,144.5,146.1,145.2,151.3,139.2,143.6,18,336
Programs
My Workout Philosophy View My Full Workout Program
iTzDevo has not added any program information.
My Nutrition Program View My Full Nutrition Program
iTzDevo has not added any program information.
My Supplement Program View My Full Supplement Program
iTzDevo has not added any program information.
My Motivation Program View My Full Motivation Program
iTzDevo has not added any program information.
Visitor Comments
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iTzDevo measured his arms at 15 in., a gain of 1 in. in 382 days and measured 3 other body parts.