Progress & Goals
139.6 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
iRockAminos updated his weight from 152.4 Lbs. to 152.2 Lbs., a 0.2 Lb. loss in 1 day.
May 10, 2013 | LikeiRockAminos updated his weight from 152.6 Lbs. to 152.4 Lbs., a 0.2 Lb. loss in 1 day.
May 9, 2013 | LikeiRockAminos measured his arms at 15.8 in., a loss of 0.1 in. in 43 days and measured 3 other body parts.
May 9, 2013iRockAminos updated his weight from 152.8 Lbs. to 152.6 Lbs., a 0.2 Lb. loss in 1 day.
May 8, 2013 | LikeiRockAminos updated his weight from 153 Lbs. to 152.8 Lbs., a 0.2 Lb. loss in 2 days.
May 7, 2013 | LikeiRockAminos updated his weight from 153.6 Lbs. to 153 Lbs., a 0.6 Lb. loss in 4 days.
May 5, 2013 | LikeiRockAminos updated his weight from 154 Lbs. to 153.6 Lbs., a 0.4 Lb. loss in 1 day.
May 1, 2013 | Like


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