Bodybuilding.com Information Motivation Supplementation
in:
iRockAminos
8.3%
bf
152.1 Lbs.
wt
5'6"
ht
BodySpace Member
iRockAminos
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 26, 2011

Last Visit: Today, 4:59am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
21
gender
Male
location
Elgin, IL, US
gym
Fitness 19
occupation
View All
Overall Goal
///
Live Healthier
Gain Mass and Lower Body Fat % by summer, Keep A constant APFT Score Through out my Enlistment
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
Apr 26, 2013
View All

139.6 Lbs.

LEAN BODY MASS

12.6 Lbs.

BODY FAT

CURRENT WEIGHT
152.1
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
8.3
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-27,2012-02-07,2012-04-03,2012-05-14,2012-06-24,2012-10-02,2012-10-18,2012-10-21,2012-10-30,2012-11-02,2012-12-07,2012-12-08,2012-12-09,2012-12-18,2012-12-31,2013-01-03,2013-01-10,2013-01-11,2013-01-20,2013-01-21,2013-02-01,2013-03-11,2013-03-30,2013-04-01,2013-04-06,2013-04-14,2013-04-24,2013-04-26,2013-04-30,2013-05-01,2013-05-05,2013-05-07,2013-05-08,2013-05-09,2013-05-10
152,157,147,152,157,160,164,161,161,163,163,161.5,164,160,159,158,157,157,156,154,153.5,159,157.5,157,156.5,155.8,155,154.6,154,153.6,153,152.8,152.6,152.4,152.2
May 31, 2013
148.5 Lbs.
%
2011-10-27,2012-02-07,2012-04-03,2012-10-02,2012-10-21,2012-12-07,2012-12-31,2013-01-03,2013-01-11,2013-01-21,2013-02-01,2013-03-30,2013-04-01,2013-04-06,2013-04-14,2013-04-24,2013-04-26,2013-04-30,2013-05-01,2013-05-05,2013-05-07,2013-05-08,2013-05-09,2013-05-10
14,14.6,14.5,15,14.5,13.5,11.3,12,11,10,9.5,9.8,11,10.7,10.3,9.9,9.7,9.4,9.1,8.8,8.6,8.5,8.4,8.3
May 31, 2013
6 %
Lbs.
2011-10-27,2012-02-07,2012-04-03,2012-05-14,2012-06-24,2012-10-02,2012-10-18,2012-10-21,2012-10-30,2012-11-02,2012-12-07,2012-12-08,2012-12-09,2012-12-18,2012-12-31,2013-01-03,2013-01-10,2013-01-11,2013-01-20,2013-01-21,2013-02-01,2013-03-11,2013-03-30,2013-04-01,2013-04-06,2013-04-14,2013-04-24,2013-04-26,2013-04-30,2013-05-01,2013-05-05,2013-05-07,2013-05-08,2013-05-09,2013-05-10
130.7,134.1,125.7,130,134.2,136,139.4,137.7,137.7,139.4,141,139.7,141.9,138.4,141,139,138.2,139.7,138.8,138.6,138.9,143.9,142.1,139.7,139.8,139.8,139.7,139.6,139.5,139.6,139.5,139.7,139.6,139.6,139.6
View All

LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.2" in 59 days
    May 9, 2013
  • Arms
    15.8" a loss of 0.1" in 43 days
    May 9, 2013
  • Hips
    36.5" a loss of 1" in 59 days
    May 9, 2013
  • Neck
    15.8" a loss of 0.2" in 152 days
    May 9, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

iRockAminos has not added any program information.

My Nutrition Program View My Full Nutrition Program

iRockAminos has not added any program information.

My Supplement Program View My Full Supplement Program

iRockAminos has not added any program information.

My Motivation Program View My Full Motivation Program

iRockAminos has not added any program information.

What iRockAminos Is Up To

iRockAminos is now friends with Lionheart82.

May 17, 2013

iRockAminos updated his body fat from 8.4% to 8.3%, a loss of 0.1% in 1 day.

8.3%
May 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his weight from 152.4 Lbs. to 152.2 Lbs., a 0.2 Lb. loss in 1 day.

152.2 Lbs.
May 10, 2013 |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his body fat from 8.5% to 8.4%, a loss of 0.1% in 1 day.

8.4%
May 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his weight from 152.6 Lbs. to 152.4 Lbs., a 0.2 Lb. loss in 1 day.

152.4 Lbs.
May 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos measured his arms at 15.8 in., a loss of 0.1 in. in 43 days and measured 3 other body parts.

15.8 in.
May 9, 2013

iRockAminos is now friends with everf.

May 8, 2013

iRockAminos updated his body fat from 8.6% to 8.5%, a loss of 0.1% in 1 day.

8.5%
May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his weight from 152.8 Lbs. to 152.6 Lbs., a 0.2 Lb. loss in 1 day.

152.6 Lbs.
May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his body fat from 8.8% to 8.6%, a loss of 0.2% in 2 days.

8.6%
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his weight from 153 Lbs. to 152.8 Lbs., a 0.2 Lb. loss in 2 days.

152.8 Lbs.
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his weight from 153.6 Lbs. to 153 Lbs., a 0.6 Lb. loss in 4 days.

153 Lbs.
May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his body fat from 9.1% to 8.8%, a loss of 0.3% in 4 days.

8.8%
May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his weight from 154 Lbs. to 153.6 Lbs., a 0.4 Lb. loss in 1 day.

153.6 Lbs.
May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iRockAminos updated his body fat from 9.4% to 9.1%, a loss of 0.3% in 1 day.

9.1%
May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

iRockAminos has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com