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Progress & Goals
133.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Shred
Sunday: Abs&Serratus Training (5min treadmill warm-up and streching)
Monday: Chest (5min treadmill warm-up and streching)
Tuesday: Back (5min treadmill warm-up and streching)
Wednesday: Shoulders&Traps(5min treadmill warm-up and streching)
Thursday: Biceps&Triceps (5min treadmill warm-up and streching)
Friday: Legs- Hams, Qauds, And Calves (5min treadmill warm-up and streching)
Saturday: Rest
My Nutrition Program View My Full Nutrition Program
Hardgainer Diet
I find it extremely difficult to gain weight with my fast metabolism and active life so as far as my nutrition goes I eat as much as I can whenever I can I try to eat healthy meats, fruits, yogurt, potatoes, and other things. I drink nothing but water all day everyday it's the best way to build muscle.
My Supplement Program View My Full Supplement Program
Recovery
ON Hydro Whey- 1-2 Serving After Workout
Dymatize Elite Casein- 1-2 Servings Before Bed
Fish Oil- 4 Pills 2 Servings
Opti-Men Vitamins- 2 Pills .7 Of A Serving
My Motivation Program View My Full Motivation Program
Believe
Haters #1
Myself #2
Zyzz #3
Visitor Comments
