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Wed Nov 21 11:44:35 PST 2007
Fit Status /// View History
Body recomposition is art
May 25, 2012 7:08pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2006
HOW I STARTED:
As I gained some extra weight after having 2 children it started affecting my knee health (I was diagnosed with chondromalacia). The way I was eating was raising my chances for type II diabetis (I am genetically predisposed). Started working out for health and loved the results! Had to figure out my diets and training routines myself. Researched tons of magazines, books online articles. Picked and chose what gave me results. So, basically, 'trial and error' was my method. Thanks to all these resourses I have gained a pretty good knowledge of nutrition and physical training.Bodybuilding.com became my 'home page' in my web browser. I also learned how to 'work the mind' to reach my fitness goals. There's no stoppin' now! Now there are many other reasons to keep going. I would not mind promoting a fitness product or fitness clothes line sometime in the future.
WHY I LOVE IT:
The art of bodybuilding is one way my body pushes itself to its limits. It demonstrates to my children that to accomplish something worthy in this life you need to swim upstream! I also love seeing my family getting more fit and healthy.
iNatalia's Progress & Goals
Progress Photos
Lbs.
2012-03-29, 2005-08-31, 2006-09-20, 2007-05-01, 2007-05-18, 2007-06-15, 2007-06-28, 2007-08-16, 2007-09-27, 2007-09-30, 2007-10-08, 2007-10-19, 2007-10-26, 2007-10-31, 2007-11-19, 2007-12-20, 2008-01-05, 2008-01-31, 2008-03-12, 2008-05-02, 2008-07-01, 2012-01-13, 2012-03-29
141.0, 190.0, 135.0, 132.0, 132.0, 134.0, 132.0, 135.0, 133.0, 131.0, 130.0, 134.0, 135.0, 133.0, 135.0, 138.0, 140.0, 141.0, 139.0, 134.0, 133.0, 135.0, 141.0
2012-05-02
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
190 Lbs.
Goal:
135 Lbs.
May 02, 2012
%
2012-03-29, 2005-08-31, 2006-09-20, 2007-05-01, 2007-05-03, 2007-05-18, 2007-06-15, 2007-08-16, 2007-10-01, 2007-10-19, 2007-10-26, 2007-11-19, 2007-11-25, 2007-11-30, 2007-12-20, 2008-01-05, 2008-01-31, 2008-02-23, 2008-04-07, 2008-05-02, 2008-07-01, 2012-01-13, 2012-03-29
20.6, 35.0, 16.0, 14.6, 13.5, 13.1, 14.6, 10.4, 10.2, 12.8, 10.5, 11.0, 13.5, 11.0, 13.0, 17.0, 16.0, 14.5, 17.0, 16.0, 13.0, 15.0, 20.6
2012-06-01
15 %
TIME UNTIL GOAL:
7 days
Jun 01, 2012
Start:
35%
Goal:
15%
Jun 01, 2012
Lbs.
2005-08-31, 2006-09-20, 2007-05-01, 2007-05-18, 2007-06-15, 2007-06-28, 2007-08-16, 2007-09-27, 2007-09-30, 2007-10-19, 2007-10-26, 2007-10-31, 2007-11-19, 2007-12-20, 2008-01-05, 2008-01-31, 2008-05-02, 2008-07-01, 2012-01-13, 2012-03-29
123.5, 113.4, 112.7, 114.7, 114.4, 112.7, 121.0, 119.4, 117.6, 116.8, 120.8, 119.0, 120.2, 120.1, 116.2, 118.4, 112.6, 115.7, 114.8, 112.0
Current LBM:
112 Lbs.
Mar 29, 2012
iNatalia's Program
My Workout Program View My Full Workout Program
My Workout Program
Develop my own programs and fine tune them as I go....listening to my body.
My Nutrition Program View My Full Nutrition Program
iNatalia has not added any program information.
My Supplement Program View My Full Supplement Program
iNatalia has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is the key. It's not easy, since I workout alone, following my own programs. The main motivation - I enjoy it! To keep the motivation fresh I mix my routines up, put new goals before me, read lots of inspiring biographies of athletes. As I am getting ready to become a Personal Trainer I want to be a strong role model for my future clients!
If I slack, I remember where I came from and how much I had to work for it. I remember how unhappy I was and then look at where I am now.....Bam! I am back on the track:)
I get a lot of mail from women who need guidance in the area of fitness and nutrition. I am happy I have something to give them. I don't wanna stop at what I've learned so far. There's so much more to learn!
If I slack, I remember where I came from and how much I had to work for it. I remember how unhappy I was and then look at where I am now.....Bam! I am back on the track:)
I get a lot of mail from women who need guidance in the area of fitness and nutrition. I am happy I have something to give them. I don't wanna stop at what I've learned so far. There's so much more to learn!
About iNatalia
About Me:
My Favorites:
Hobbies
beer-tasting
Cheat Foods
sushi, beer, chocolate and lots of nuts (more than a serving)
Articles
Getting A Quality Night's Sleep!
Rest is one of the most important principles of exercise and often the most overlooked.
Lifting Stats:
Members I Inspire:
sharpy101
Remind me of my mum :) think that she has done amazingly well and is an inspiration to me :D i am inspired to keep going!!
Latest Forum Posts
Latest BodyBlog Entries
New Program for me - The New Rules of Lifting
Posted in Training : Dec 28, 2010 6:17pmI am going to track my progress of this new program at a different place. I've started a separate blog for this purpose at blogspot. After reading the book The New Rules of Lifting for Women (by Lou Schuler, Alwyn Cosgrove and Cassandra Forsythe) I've decided to join a little challenge that was organized at jpfitness.com forum. Every woman has a different goal, but is determined to reach it! I love a good challenge. My goal: to reduce body fat to around 10% for the coming summer, after I put on some more muscle mass in the next 6 months.My plan: Since all I got to lose is about 10lbs of fat, i...
My Own Transformation on bb.com
Posted in Training : Dec 28, 2010 6:17pmHope my story will speak to some ppl.... .......
Supps. What is in YOUR kitchen?
Posted in Training : Dec 28, 2010 6:17pmThese are mine. Use daily. Exept for Cytolean (use it only when 'cutting'). What helps you to stay healthy and achieve your fitness goals?
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Visitor Comments
brett1234
Awesome transformation! Love your profile pic... Great accomplishment!
Jan 12, 2012 1:22am
swimmer2
luv your new bio shot natalia. the rock hard 6 pac. your well muscled gunz. a true bbing work of art! - jeff
Jan 2, 2012 11:01am
swimmer2
such a long time no see natalia. so all ok with u? best wishes always - jeff
Jul 20, 2011 4:08pm
BuffedWildCat
Thanks! So hey, what's up? How are ya? I clicked on your webpage to see if I could read what you've been up to but you haven't updated it recently? Apparently we have the same taste in shorts, in the "after" pic of you on your website you are wearing a pair of shorts I have! I also have a red & black pair, I love those things!
Sep 20, 2010 2:06pm
swimmer2
been such a long time. decided to stop by - hope you get this and hope all is well - jeff
Apr 8, 2010 8:23pm
ChristineLanois
Wishing you the Greatest Joy over the Holiday Season. Thank you for your support in the past. :)
Merry Fitness
Christine :)
Dec 16, 2009 7:28am
doolock
Thanks for the invite... hey and your wearing my number ... I like you !!! ..lol..
Apr 29, 2009 1:16pm
reverendx
Hi, very nice progress pics. I can not wait to see some more and good luck with the cpt in the making!!! Go Forth and spread the word!
Jan 19, 2009 7:01pm
suitsyou
Just stopping by to say hi. Hope your new year is off to a great start!
Clyde and Lucy
SuitsYouSwimwear.com
Jan 7, 2009 7:09am
iNatalia updated her motivation level from 9/10 to 9/10.