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65deuce

May 25, 2012 - Author: 65deuce

During the last two weeks I have lost over 4kg which means that I am doing very well in my goal to drop down to 75kg (total weight loss of 11.3kg) before starting to build muscle in 3 months. I have been using a diet of a bit over 1000 calories a day and burning 2000-3500 per day. I hav


SKempq96

May 25, 2012 - Author: SKempq96

After the colonic I still felt like shit but today was great! Stomach has been feeling okay!-knock on wood! Bizzy Day 320 mins HIIT (1:1) on the bike because someeeeone was on my stairclimber and the other one was still broken! :(BB Bench press x 201 arm DB row x 20 ea

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Category:Waist
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Goal Date:Jun 25, 2012
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bishop16
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knuckles245
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Total Sets: 19
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shaunhowe
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Date: May 17, 2012
Total Sets: 30
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MariH
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From: ddldave
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BOOOOOOINGGGGGGGGGG
 
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Now I am too lol
 
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freestyle87
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From: ReillyIRL
Today, 8:06pm
Ah man 4days! Lucky you ha I have about 25 :L when I'm finished the the first thing I Will do is try and get all my photo shoot stuff sorted out and my program for the summer has to be arranged :L Also I'll have to make it a goal to get some females ;) haha
 
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5-23.2012
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