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Overall Goal
///
Gain Muscle
to gain 15 pounds of muscle in 6 weeks
Progress & Goals
BEFORE
Apr 15, 2012
CURRENT
Mar 11, 2013
124 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
May 20, 2013
CURRENT BODY FAT
12
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2012-06-05,2012-06-08,2012-06-09,2012-06-17,2012-06-23,2012-06-30,2012-07-07,2012-07-16,2012-08-11,2012-08-20,2012-11-28,2012-11-30,2012-12-25,2012-12-30,2012-12-31,2013-01-02,2013-01-07,2013-02-07,2013-02-17,2013-02-24,2013-03-04,2013-03-10,2013-03-11,2013-04-01,2013-04-09,2013-04-16,2013-05-20
120,120,124,126.4,127.2,128.6,129.2,127.8,128.6,125.4,123.4,123.4,125.2,123.8,123.8,123.8,127,130,131.6,133.8,134.6,134.6,136,138,139.6,139.8,140.9
Dec 28, 2013
160 Lbs.
%
2012-06-05,2012-06-09,2012-06-11,2012-08-11,2012-08-20,2012-12-30,2013-02-07,2013-03-23,2013-05-20
10,10,10,8.9,10,10.3,17,10,12
Lbs.
2012-06-05,2012-06-08,2012-06-09,2012-06-17,2012-06-23,2012-06-30,2012-07-07,2012-07-16,2012-08-11,2012-08-20,2012-11-28,2012-11-30,2012-12-25,2012-12-30,2012-12-31,2013-01-02,2013-01-07,2013-02-07,2013-02-17,2013-02-24,2013-03-04,2013-03-10,2013-03-11,2013-04-01,2013-04-09,2013-04-16,2013-05-20
108,108,111.6,113.8,114.5,115.7,116.3,115,117.2,112.9,111.1,111.1,112.7,111,111,111,113.9,107.9,109.2,111.1,111.7,111.7,122.4,124.2,125.6,125.8,124
Programs
My Workout Philosophy View My Full Workout Program
BBLS
.
My Nutrition Program View My Full Nutrition Program
iMac46 has not added any program information.
My Supplement Program View My Full Supplement Program
iMac46 has not added any program information.
My Motivation Program View My Full Motivation Program
My motivation is Chris Hemsworth's body!
iMac46 updated his weight from 139.6 Lbs. to 139.8 Lbs., a 0.2 Lb. gain in 7 days.
Apr 16, 2013 | Like
iMac46 updated his weight from 133.8 Lbs. to 134.6 Lbs., a 0.8 Lb. gain in 8 days.
Mar 4, 2013 | LikeiMac46 updated his weight from 131.6 Lbs. to 133.8 Lbs., a 2.2 Lb. gain in 7 days.
Feb 24, 2013 | LikeiMac46 updated his weight from 130 Lbs. to 131.6 Lbs., a 1.6 Lb. gain in 10 days.
Feb 17, 2013 | LikeVisitor Comments
iMac46 has no comments on his page.
iMac46 updated his weight from 139.8 Lbs. to 140.9 Lbs., a 1.1 Lb. gain in 34 days.