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Overall Goal
///
Gain Muscle
get laid
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-31,2011-01-30,2011-02-20,2011-04-04,2011-06-23,2011-10-02,2011-12-07,2012-07-26,2013-02-19,2013-05-14
139,144,148,155,165,175,185,170,185,185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday-Legs
Monday-Chest,triceps,and abs
Tuesday-Back and biceps
Wednesday-Rest and abs
Thursday-Legs and shoulders
Friday-Back,chest,and abs
Saturday-Rest
Monday-Chest,triceps,and abs
Tuesday-Back and biceps
Wednesday-Rest and abs
Thursday-Legs and shoulders
Friday-Back,chest,and abs
Saturday-Rest
My Nutrition Program View My Full Nutrition Program
iLovemyLuxe has not added any program information.
My Supplement Program View My Full Supplement Program
iLovemyLuxe has not added any program information.
My Motivation Program View My Full Motivation Program
iLovemyLuxe has not added any program information.
iLovemyLuxe updated his weight from 170 Lbs. to 185 Lbs., a 15 Lb. gain in 208 days.
Feb 19, 2013 | Like
iLovemyLuxe updated his weight from 185 Lbs. to 170 Lbs., a 15 Lb. loss in 232 days.
Jul 26, 2012 | Like
iLovemyLuxe rated ErgoGenix ErgoBolic
as a
Jun 10, 2012
|
Review: I was lucky enough to log this product for ergogenix. Here's a link to my log, the last page has final review/thoughts. http://forum.bodybuilding.com/showthread.php?t=144609951 I give this a 9 because there is simply no such thing as a perfect supplement.
Visitor Comments
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iLovemyLuxe updated his weight from 185 Lbs. to 185 Lbs., no change in 84 days.