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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 19, 2011
CURRENT
149.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Sep 3, 2011
CURRENT BODY FAT
12
%
Sep 3, 2011
PROGRESS HISTORY
Lbs.
2011-04-05,2011-04-16,2011-04-18,2011-05-06,2011-05-27,2011-08-16,2011-08-17,2011-09-03
150,150,151,152,157,169,164,170
Aug 16, 2011
170 Lbs.
%
2011-04-05,2011-04-18,2011-05-06,2011-09-03
9,9,70,12
Lbs.
2011-04-05,2011-04-16,2011-04-18,2011-05-06,2011-05-27,2011-08-16,2011-08-17,2011-09-03
136.5,136.5,137.4,45.6,47.1,50.7,49.2,149.6
Programs
My Workout Philosophy View My Full Workout Program
iLiftNoodBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
iLiftNoodBrah has not added any program information.
My Motivation Program View My Full Motivation Program
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