bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

iLiRaM
"currently bulking and lifting heavy"

View iLiRaM's:
Profile
BodyBlog
Photos (29)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact iLiRaM:
Send Email
Send Private Message
Report iLiRaM Report iLiRaM
Leave Comment for iLiRaM Leave Comment


Progress Pictures


Oldest Newest
Jan 8, 2009 Dec 1, 2009
january 8th, day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 13.0 lb (5.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 10, 2009 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Nov 24, 2009 170.0 lb (77.3 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 2, 2009 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 16, 2009 165.0 lb (75.0 kg) -7.0 lb (-3.2 kg) -4.1 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 4, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Mar 22, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Feb 8, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Jan 8, 2009 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 15, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Nov 24, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Oct 4, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
May 4, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Mar 22, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 8, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 8, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jan 8, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.5" (-1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Oct 4, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jan 8, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Mar 22, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 8, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.3" (0.6 cm)
Current: 10.8" (27.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 22, 2009 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Jan 8, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 8, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 8, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 45.0 lb (20.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 2, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Apr 26, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 17, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 6, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Mar 27, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 24.0 lb (10.9 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2009 365.0 lb (165.9 kg) 24.0 lb (10.9 kg) 7.0 %
Sep 29, 2009 341.0 lb (155.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 28.0 lb (12.7 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2009 328.0 lb (149.1 kg) 28.0 lb (12.7 kg) 9.3 %
Sep 26, 2009 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode 1