180lbs?

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

To be the best I can be.

I want to be lean and solid...3% body fat.

To Get ABS like **XNick EdgeX**

Maintain low bodyfat.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

I'd like to get stronger, and also get better stamina and/or cardio along with the strength. I want to make my gains pretty much in everything at about the same rate, which i know is hard, but hopefully over the long run (every six months) i gradual

Big, strong and powerful.

Currently on a clean bulk. Once at 100+kg i will cut and then post new progress pics.

Looking for 5% body fat. Gaining muscle while loosing fat. Inspired by other people has helped me accomplish a lot of my goals. I would like to return the favor.

get my pro card

Get a lot more toned, improve endurance, make stomach extremely strong and flat.

Go to a level that my body has not gone before.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.