Member Since: Jan 7, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 43
Overall: 2,224
Forum Posts: 1839 BodyBlog Entries: 0Comments to Others: 24
Last Visit: Today, 5:39amLast Forum Post : Yesterday, 8:28pmLast Photo Upload : Yesterday, 6:33pmLast Profile Update: Yesterday, 7:36pmLast Blog Post : Jan 7, 2009 6:52am
iLiRaM
Overall Goal: currently bulking and lifting heavy
Fit Status:
eating tons of meat, rice, veggies, and drinking lots of milk
Real Name:
Sex: Male
Age: 19
Location:
Occupation: College Student
Personal Website:
Primary Gym:
Home Gym
College:
High School:
When I Started: Jan, 2009
How I Started: Well In in tenth grade I weighed 236 lb. When I dropped down to 170 in four months I kinda stopped working out and exercising. Now I am starting to get back into it.
Why I Love It: It ensures and forces to attain healthy contributions to your mind and body. Also, it helps me get rid of all the stress built up inside my head.
How I Stay Motivated: There is always something I want to change about my body. Bodybuilding helps achieve these results.
BB Accomplishments: Losing 70 lb. in high school
Forum Signature: =]
I made lots of coffee for everyone but i accidentally the whole thing
If you don't do deads, you ain't sh*t
Jan 8, 2009
Nov 10, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): currently bulking and lifting heavy
Goal (Long): transform my body
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 7, 2009 6:52am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Optimum 100% Casein Protein
Started: Oct 06, 2009
Reason: It tastes great, the protein is long lasting, and it helps me grow.
Started: Oct 06, 2009
Reason: It helps me fuel my workouts with healthy energy.
Review: It tastes refreshing and it's perfectly blended to help my body keep on going through a workout.
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 1839 View All Posts
Posts Per Day: 5.97
Last Activity: Today, 5:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Running
Basketball
Healthy Foods:
Workout Music:
Depends what i'm in the mood for
Supplements:
[ Leave iLiRaM a Comment
kcmoto [ View Profile ] Nov 1, 2009 4:09am
Thanks for the rate and comment!
kcmoto [ View Profile ] Oct 29, 2009 6:49pm
Thanks man! What do u do for your bi's and forearms as far as training?
greenbeetle [ View Profile ] Oct 27, 2009 5:59pm
Good base bro...keep at it!
Drew
skikyle [ View Profile ] Oct 19, 2009 3:24pm
making nice progress! definition is coming in and you are leaning out too! Nice job.
K.O [ View Profile ] Sep 28, 2009 9:34am
The program is up bro.
http://forum.bodybuildin g.com/showthread.php?p=3890868 71#pos t389086871
BIGDUBBDEISEL [ View Profile ] Sep 9, 2009 1:43pm
Well thank you for the 'Members That Inspire me' thing ha, i didin't know that had that.
BIGDUBBDEISEL [ View Profile ] Sep 8, 2009 9:46am
Ha, why is that?
BIGDUBBDEISEL [ View Profile ] May 13, 2009 9:23pm
I lol'd hard at that pic.
ToningCh1ck [ View Profile ] Apr 16, 2009 10:35am
heyy hhaha idk about being popular. But yes, I lift (I'm not trying to be a bodybuilder, I just love working out, building muscle, and getting stronger) Good luck with your goals, brah!
CollegeMisc [ View Profile ] Apr 13, 2009 9:23pm
yeah thats why i said be patient and make lifting a daily routine.
dont forget to eat, thats why i have the slowest progress out of everyone else
CollegeMisc [ View Profile ] Apr 13, 2009 6:29pm
lol the progress pics look the same
keep at it brah
time will tell
BIGDUBBDEISEL [ View Profile ] Mar 31, 2009 11:38am
http://www.bodybuilding.com/fu n/dober4.htm pretty good tips imo.
BIGDUBBDEISEL [ View Profile ] Mar 26, 2009 11:12am
http://www.youtube.com/watch?v =Ner8lC7_qb4
BIGDUBBDEISEL [ View Profile ] Mar 26, 2009 2:37am
Fok yuu
BIGDUBBDEISEL [ View Profile ] Mar 25, 2009 12:07am
LMFAO
benisben25 [ View Profile ] Mar 3, 2009 12:16am
oh hai
