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Membership Info

Member Since: Jul 14, 2009
BodyBlog Started: Sep 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 66
Overall: 612

Forum Posts: 3
BodyBlog Entries: 9
Comments to Others: 48

Forum Rep (?) : iLLustriousMiL 10

Activity

Last Visit: Yesterday, 10:03pm
Last Forum Post: Dec 17, 2009 8:25pm
Last Photo Upload: Never
Last Profile Update: Dec 20, 2009 8:19am
Last Blog Post: Dec 20, 2009 8:15am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 280

Stalking (?) : 45

Inspiring (?) : 0

iLLustriousMiL

Overall Goal: Get Body Fat to 10 - 12%.... DO WORK!!

Fit Status: Working Hard in the GYM 5 days a week....

Motivation Level: 9/10

Dec 3, 2009 7:08 pm History

Sep 29, 2009 9:23 am History

Personal Info And Background:

Real Name:	Mil
Sex:	Male
Age:	26
Location:	Brooklyn, New York, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:	Cuny Brooklyn College Attended 2006 to 2009 Brooklyn, New York United States
High School:
When I Started:	May, 2009
How I Started:	I started working out a while back and really felt it was something great. Then I started to workout with a couple of my friends who were trainers and now I just love.
Why I Love It:
How I Stay Motivated:	Everyday being able to do something new and lift more keeps me motivated.
BB Accomplishments:	DO WORK!!
Forum Signature:
Last Updated: Nov 5, 2009 6:53pm

What iLLustriousMiL Is Up To:

Dec 20, 2009

iLLustriousMiL created a new blog entry, "MY ABS?!?!? HAVE YOU SEEN THEM!"

- 8:15 am - Comment

Dec 17, 2009

iLLustriousMiL joined the BodyGroup Q and A

- 2:37 pm - Comment

Dec 13, 2009

iLLustriousMiL set a new Profile Picture

- 6:41 pm - Comment

See Last 42 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009	Dec 13, 2009

This is where I started from... So I can say I did make some progress.
View All 18 Progress Pictures »
Last Updated: Dec 16, 2009 4:29pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	33" (83.82 cm)
Weight:	206 lb (93.6 kg)	Thighs:
Bodyfat:	18.2 %	Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 16, 2009 7:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	265 lb (120.5 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	185 lb (84.1 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Oct 15, 2009 5:58pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Get Body Fat to 10 - 12%.... DO WORK!!
Goal (Long):	DO WORK!!
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 5, 2009 6:54pm

Members That Inspire iLLustriousMiL:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 5, 2009 6:54pm

Videos of iLLustriousMiL
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 8:31pm

Favorite Bodybuilding And Fitness Videos
	Bartendaz and Hardbody Collaboration Played: 35 Why I like this video: These dudes are crazy with the calisthenics... Wow!!
	Sprint PictureMail Played: 12 Why I like this video: Me doing a little BACK work...
Last Updated: Dec 13, 2009 8:31pm

Latest BodyBlog Entry (9 Posts Total)

MY ABS?!?!? HAVE YOU SEEN THEM!

Category: Training on Dec 20, 2009 8:15am

HEY FOLKS,

MY CURRENT WORKOUT IS BASED AROUND ADDING ON MASS, BUT I'VE BEEN CRAVING FOR SOME ABS RECENTLY. FOR AS LONG AS I'VE KNOWN MYSELF, I NEVER SEEN MY ABS BEFORE. WORKING ON A NEW ROUTINE FOR 2010 AND ONE MY GOALS WILL BE AIMED AT SEEING MY ABS FOR ONCE IN MY LIFE. I HAVEN'T DONE...

View iLLustriousMiL's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Aug 24, 2009 Reason: Sometimes I need that extra boost in the gym
	Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream Started: Aug 25, 2009 Reason: Taste great and helps get all of my daily protein in when whole foods aren't around.
	GENR8 Vitargo S2, 25 Servings - Special Pricing!, Unflavored Started: Sep 05, 2009 Reason: Need those carbs to fuel the muscles up after an intense workout.
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate read more »
View All Current Supplements »
Last Updated: Nov 5, 2009 5:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 20, 2009 7:20am
Recent Threads:

Workout Program:

I preform all exercises for 3 sets. This workout is basically for building mass right now and getting more strength. I take a 45sec rest in between sets also.

Monday - Chest / Tri's / Abs

Flat DB Press - 6 - 8 reps Heavy as possible
Incline DB Press - 6-8 Reps Heavy as possible
Incline...

Last Updated: Oct 15, 2009 5:40pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Triceps [ exercises ]
Hobbies:	Working out, Bowling, Running, Learning about making money, Reading and mainly anything that helps m
Healthy Foods:	Boneless Skinless Chicken Breast Salmon Brown Rice View All 4 Healthy Foods »
Workout Music:	RAP, R&B & REGGAE
Last Updated: Oct 16, 2009 3:49pm

Friends (325)

MyTemple1920	JoshBme	Magnum XL
mj fox	hawgmp2	TheFitFox
claudia36	swatdog185	hurdlegirl

Show All Friends (325) »

Last Updated: Dec 20, 2009 8:19am

Visitor Comments (40)
[ Leave iLLustriousMiL a Comment ]
	oceanblue149 [ View Profile ] Dec 21, 2009 4:52am thank you! you rock!
	MIMIG72 [ View Profile ] Dec 20, 2009 9:14am Hahhah. Thanks!
	girlontherun [ View Profile ] Dec 19, 2009 5:55pm Thanks Illustrious..love the superman cape..i need to get one of those LOL!
	DrLynn [ View Profile ] Dec 17, 2009 6:46am If only I had that secret. I have to scratch for every ounce of muscle. I think I'm the ultimate hardgainer. My body will use any excuse to drop mass. I have to eat like a cow AND lift like a gorilla....guess that's the secret...Happy Thursday!
	swatdog185 [ View Profile ] Dec 16, 2009 6:48pm Thank you for the add. Mell
	MrMontana98 [ View Profile ] Dec 16, 2009 1:42pm Thanks for stopping by and the friend add. You have got a solid foundation, and I suspect you will be winning that bet!
	DrLynn [ View Profile ] Dec 15, 2009 11:14am I always wanted a superhero for a friend! Glad to meet you! I DO WORK too!!
	Raashid [ View Profile ] Dec 11, 2009 10:47am Thanks for adding me, long time since I've been to Brooklyn NY. Great progress this year from your pics.
	Killabee1818 [ View Profile ] Dec 7, 2009 8:18pm thanks man. Good luck with ur goal and do work!
	TyOrchard [ View Profile ] Dec 1, 2009 6:44pm Thanks for the add! Good luck with your goals!
	kratoscomm [ View Profile ] Nov 30, 2009 4:15pm Hey Mil! Thanks for the add! I hope you're having a good day! Ricky
	stevep78 [ View Profile ] Nov 29, 2009 10:04pm Thanks bro...It will actually be a post I make and some info will be required..I will have several team members helping me decide who gets it..It will be short essay based as why you should get it.. Thanks, Steve
	FLCoastie [ View Profile ] Nov 25, 2009 1:22pm Hey I appreciate it Mil,thanks for the support. Have a great Thanksgiving.
	stevep78 [ View Profile ] Nov 23, 2009 4:09pm Hey bro, that bf% of 6% at 203 was wrong..I forgot I hadn't changed it..
	Brian Bullman [ View Profile ] Nov 23, 2009 2:20pm Hey man thanks for the request!!! Best of luck with your fitness and bodybuilding goals!!
	girlontherun [ View Profile ] Nov 22, 2009 8:40pm Thanks iLLustriousMIL...i am definitely putting in work when i get in the gym 100%
	stevep78 [ View Profile ] Nov 22, 2009 7:52pm Thanks bro..yep, it is..My entire body is that way..I think everyone or most people have that issue..My left pec bigger than right, right arm bigger than left, haha.. It's weird how **** is.
	djgonzalez79 [ View Profile ] Nov 20, 2009 11:05pm It will! Enjoy!
	djgonzalez79 [ View Profile ] Nov 20, 2009 10:40pm Hit up My BLOG and get the tricks! Good luck my friend, but I know you don't need it with that attitude!
	djgonzalez79 [ View Profile ] Nov 20, 2009 10:21pm 4 months to get cutt...with only one cheat day. Its ALL about the WILL my friend!
View All 40 Comments »

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