iKoniConSciencE
"Get an action hero/comic book character-style body, rock an awesome six pack all year long, say goodbye to all subcutaneous fat/cellulite, walk around in a bikini every chance I get, and become a stronger, healthier version of myself!"
Progress Pictures
Jan 7, 2009
Jul 26, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
128.0 lb (58.2 kg) Change:
7.0 lb (3.2 kg)
Current:
135.0 lb (61.4 kg) Percent Change:
5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 28, 2009
135.0 lb (61.4 kg)
-5.0 lb (-2.3 kg)
-3.6 %
Aug 21, 2009
140.0 lb (63.6 kg)
-5.0 lb (-2.3 kg)
-3.4 %
Aug 13, 2009
145.0 lb (65.9 kg)
15.0 lb (6.8 kg)
11.5 %
Aug 4, 2009
130.0 lb (59.1 kg)
2.0 lb (0.9 kg)
1.6 %
Jul 15, 2009
128.0 lb (58.2 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Jun 17, 2009
130.0 lb (59.1 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jun 1, 2009
131.0 lb (59.5 kg)
-1.0 lb (-0.5 kg)
-0.8 %
May 29, 2009
132.0 lb (60.0 kg)
-2.0 lb (-0.9 kg)
-1.5 %
May 23, 2009
134.0 lb (60.9 kg)
2.0 lb (0.9 kg)
1.5 %
May 17, 2009
132.0 lb (60.0 kg)
1.0 lb (0.5 kg)
0.8 %
May 12, 2009
131.0 lb (59.5 kg)
-1.0 lb (-0.5 kg)
-0.8 %
May 10, 2009
132.0 lb (60.0 kg)
-1.0 lb (-0.5 kg)
-0.8 %
May 9, 2009
133.0 lb (60.5 kg)
4.0 lb (1.8 kg)
3.1 %
Apr 11, 2009
129.0 lb (58.6 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Apr 3, 2009
130.0 lb (59.1 kg)
2.0 lb (0.9 kg)
1.6 %
Feb 19, 2009
128.0 lb (58.2 kg)
3.0 lb (1.4 kg)
2.4 %
Feb 15, 2009
125.0 lb (56.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 8, 2009
125.0 lb (56.8 kg)
-3.0 lb (-1.4 kg)
-2.3 %
Oct 30, 2008
128.0 lb (58.2 kg)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
1.5 %
Current:
17.5 % Percent Change:
9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 9, 2009
17.5 %
1.5 %
9.4 %
Oct 28, 2009
16.0 %
1.0 %
6.7 %
Aug 13, 2009
15.0 %
1.0 %
7.1 %
Aug 4, 2009
14.0 %
1.5 %
12.0 %
Jul 15, 2009
12.5 %
-1.5 %
-10.7 %
Jun 24, 2009
14.0 %
-0.5 %
-3.4 %
Jun 17, 2009
14.5 %
-0.5 %
-3.3 %
Jun 13, 2009
15.0 %
-1.0 %
-6.3 %
May 29, 2009
16.0 %
-0.5 %
-3.0 %
May 23, 2009
16.5 %
-0.3 %
-1.8 %
May 17, 2009
16.8 %
-0.7 %
-4.0 %
May 10, 2009
17.5 %
-0.5 %
-2.8 %
May 9, 2009
18.0 %
2.0 %
12.5 %
Apr 3, 2009
16.0 %
0.5 %
3.2 %
Feb 19, 2009
15.5 %
0.5 %
3.3 %
Feb 15, 2009
15.0 %
0.0 %
0.0 %
Jan 8, 2009
15.0 %
-1.0 %
-6.3 %
Oct 30, 2008
16.0 %
Show Full History (18 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 8, 2009
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.0" (0.0 cm)
Current:
12.5" (31.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 12, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Jan 8, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Oct 30, 2008
12.5" (31.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
0.0" (0.0 cm)
Current:
36.0" (91.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 8, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 30, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
-0.5" (-1.3 cm)
Current:
26.5" (67.3 cm) Percent Change:
-1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 8, 2009
26.5" (67.3 cm)
-0.5" (-1.3 cm)
-1.9 %
Oct 30, 2008
27.0" (68.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 30, 2008
22.0" (55.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 30, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 30, 2008
10.0" (25.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Oct 30, 2008
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 8, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 30, 2008
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
5.0 lb (2.3 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 8, 2009
130.0 lb (59.1 kg)
5.0 lb (2.3 kg)
4.0 %
Oct 30, 2008
125.0 lb (56.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
50.0 lb (22.7 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 8, 2009
325.0 lb (147.7 kg)
50.0 lb (22.7 kg)
18.2 %
Oct 30, 2008
275.0 lb (125.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
0.0 lb (0.0 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 8, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 30, 2008
185.0 lb (84.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
95.0 lb (43.2 kg) Change:
0.0 lb (0.0 kg)
Current:
95.0 lb (43.2 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 8, 2009
95.0 lb (43.2 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 30, 2008
95.0 lb (43.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 30, 2008
145.0 lb (65.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
65.0 lb (29.5 kg) Change:
10.0 lb (4.5 kg)
Current:
75.0 lb (34.1 kg) Percent Change:
15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 8, 2009
75.0 lb (34.1 kg)
10.0 lb (4.5 kg)
15.4 %
Oct 30, 2008
65.0 lb (29.5 kg)
