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iKermit
"455 deadlift, bw+135 dip"

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Progress Pictures


Oldest Newest
Aug 25, 2008 Feb 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 4.0 lb (1.8 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 19, 2009 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Aug 21, 2007 185.0 lb (84.1 kg) 0.5 lb (0.2 kg) 0.3 %
Aug 9, 2007 184.5 lb (83.9 kg) -3.3 lb (-1.5 kg) -1.8 %
Jul 22, 2007 187.8 lb (85.4 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 4, 2007 189.8 lb (86.3 kg) -0.8 lb (-0.4 kg) -0.4 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 13.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2006 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Oct 27, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 55.0 lb (25.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2007 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Jun 8, 2007 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 1, 2007 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Dec 10, 2006 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Nov 17, 2006 240.0 lb (109.1 kg) 20.0 lb (9.1 kg) 9.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 85.0 lb (38.6 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Jun 20, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jun 12, 2007 301.0 lb (136.8 kg) 18.0 lb (8.2 kg) 6.4 %
Jun 8, 2007 283.0 lb (128.6 kg) 8.0 lb (3.6 kg) 2.9 %
Dec 15, 2006 275.0 lb (125.0 kg) 25.0 lb (11.4 kg) 10.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 90.0 lb (40.9 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 4, 2007 435.0 lb (197.7 kg) 30.0 lb (13.6 kg) 7.4 %
Jun 8, 2007 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Nov 17, 2006 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Nov 8, 2006 345.0 lb (156.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 4, 2007 231.0 lb (105.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 35.0 lb (15.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 4, 2007 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
Jun 11, 2007 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Dec 13, 2006 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Oct 25, 2006 150.0 lb (68.2 kg)


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