Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Want to lose fat to have leaner body nd show more muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 18, 2012
CURRENT
111 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Apr 8, 2013
CURRENT BODY FAT
9
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2012-12-17,2012-12-18,2012-12-20,2012-12-29,2013-01-28,2013-02-16,2013-02-25,2013-03-06,2013-03-09,2013-04-08
121,122,122,122,120,120,118,120,116,122
Jun 23, 2013
125 Lbs.
%
2012-12-17,2012-12-18,2012-12-29,2013-01-28,2013-02-16,2013-02-25,2013-03-09
11,11,11,12,12,8.5,9
Jun 23, 2013
6.5 %
Lbs.
2012-12-17,2012-12-18,2012-12-20,2012-12-29,2013-01-28,2013-02-16,2013-02-25,2013-03-06,2013-03-09,2013-04-08
107.7,108.6,108.6,108.6,105.6,105.6,108,109.8,105.6,111
Programs
My Workout Philosophy View My Full Workout Program
iDogg has not added any program information.
My Nutrition Program View My Full Nutrition Program
iDogg has not added any program information.
My Supplement Program View My Full Supplement Program
i use whey protein after lifting and i use the eas brand chocolate flavored mix from Sam's Club :)
My Motivation Program View My Full Motivation Program
when i dont feel like lifting or doing my jump roping or running i watch the Rocky 4 training montage to get me pumped
iDogg measured his arms at 11 in., a loss of 1 in. in 42 days and measured 8 other body parts.
Jan 28, 2013iDogg updated his overall goal.
Want to lose fat to have leaner body nd show more muscle
Visitor Comments
iDogg has no comments on his page.
iDogg updated his weight from 116 Lbs. to 122 Lbs., a 6 Lb. gain in 30 days.