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Membership Info

Member Since: Mar 6, 2008
BodyBlog Started: Feb 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 574

Forum Posts: 44
BodyBlog Entries: 4
Comments to Others: 1

Forum Rep (?) : i415 5000

Activity

Last Visit: Nov 8, 2009 4:17pm
Last Forum Post: Oct 10, 2008 1:39pm
Last Photo Upload: Apr 14, 2009 2:37pm
Last Profile Update: Nov 8, 2009 4:17pm
Last Blog Post: Apr 15, 2009 12:24am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

i415

Overall Goal: i415 has not set an Overall Goal

Fit Status: i415 has not entered a Fit Status. Ask i415 for an update.

Motivation Level: 10/10

Feb 18, 2009 6:59 pm History

Personal Info And Background:

Real Name:	Irv
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	I was tired of wishing,so I started working out.
Why I Love It:	Because it makes me feel good after working out.
How I Stay Motivated:	By pushing myself.
BB Accomplishments:	Working out when I don't feel like it.
Forum Signature:	"It's not what people think of you...is what you think of yourself that makes you-you because it's you against yourself." me
Last Updated: Apr 18, 2008 4:13pm

What i415 Is Up To:

Nov 8, 2009

i415 updated Body Stats - Arms: 13 ins., Calves: 14 ins., Chest: 36.1 ins., Forearms: 10.1 ins., Hips: 36.1 ins., Neck: 15.1 ins., Shoulders: 45.1 ins., Thighs: 22 ins., Waist: 32 ins.

- 4:17 pm - Comment

i415 changed Weight from 165 lbs. to 160 lbs., a 5 lb. loss in 136 days

- 4:17 pm - Comment

Sep 21, 2009

i415 changed Overall Goal: "."

- 5:30 pm - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2009	Jun 25, 2009

	bulking
View All 4 Progress Pictures »
Last Updated: Jun 25, 2009 1:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.04" (81.38 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.0 %	Calves:	14" (35.56 cm)
Chest:	36.08" (91.64 cm)	Forearms:	10.1" (25.65 cm)
Arms:	13" (33.02 cm)	Shoulders:	45.07" (114.48 cm)
Hips:	36.08" (91.64 cm)	Neck:	15.05" (38.23 cm)
Last Updated: Nov 8, 2009 4:17pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	157 lb (71.4 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 8, 2009 4:17pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):	I want to weight 210 Lbs. and have less than 10% body fat by the age of 26.
Weight Goal:	I want to GAIN 60 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 21, 2009 5:30pm

Members That Inspire i415:
i415 does not have inspirational members yet.

BodyAnswers

i415 has answered 12 of 67 total questions.
View all 12 of i415's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Feb 24, 2009 11:26pm

What should look for in a gym? What should you avoid?

The environment, cleanliness, and the support from the staffs.

- Updated Feb 24, 2009 11:26pm

Do you currently have a workout partner?

No, But I Want One

- Updated Feb 24, 2009 11:10pm

View all 12 of i415's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 5:30pm

Videos of i415
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 5:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 5:30pm

Latest BodyBlog Entry (4 Posts Total)
Fast food after working out Category: Training on Apr 15, 2009 12:24am Get a fry pan, add some vegetable oil, let it heat. Get the tuna, pour some juice out, and then add the tuna into the pan. Add your vegetables, some lemon and pepper seasoning, mix, and let it sit for 2 minutes. That’s it, Enjoy View i415's BodyBlog

Current Supplements:
	GNC Mass XXX Started: Feb 01, 2008 Reason: It tasted good; I don't know if I had any gains from it, but I stopped using it because I... read more »
	NOW Whey Protein Isolate, 5 Lbs., Natural Vanilla Started: Oct 18, 2008 Reason: It's not good nor is it bad, it is OK for taste. I did notice gains from drinking it. I would... read more »
	Optimum Serious Mass, 6 Lbs., Vanilla Started: Feb 24, 2009 Reason: Because I liked the high calorie and protein intake.
Last Updated: Sep 21, 2009 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	44 View All Posts
Posts Per Day:	0.07
Last Activity:	May 31, 2009 6:38pm
Recent Threads: Protien shake posted in Supplements -last reply: 440 days ago first timer buying creatine needs help posted in Supplements -last reply: 440 days ago question about rules. posted in Exercises -last reply: 448 days ago question about mucular legs posted in Exercises -last reply: 448 days ago tread mill VS the bicycle posted in Exercises -last reply: 461 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Last Updated: Mar 23, 2008 1:41am

Friends (4)

CA562DUDE	utopia	dude57
harkers

Last Updated: Mar 14, 2008 12:15am

Visitor Comments (1)
[ Leave i415 a Comment ]
	harkers [ View Profile ] Feb 24, 2009 11:55pm Hello, keep at it and im sure the cardio will take that fat off in no time,best wishes for 2009,Michael.

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