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real name
Alex Varady
age
27
gender
Male
location
Maryland Heights, MO, US
gym
Gold's Gym
occupation
GM for my dads company
Overall Goal
///
Transform My Body
Lean out to 8-9% before my wedding on 10/29/11
goal physique
Athlete
Progress & Goals
BEFORE
Jun 17, 2008
CURRENT
Jan 31, 2010
167.9 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
185.1
Lbs.
May 20, 2013
CURRENT BODY FAT
9.3
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2008-05-21,2008-06-10,2008-08-01,2008-08-08,2008-10-08,2008-10-26,2008-11-21,2008-12-18,2009-04-21,2009-04-23,2009-08-31,2010-01-31,2012-01-04,2012-06-28,2013-04-15,2013-05-20
197,196,205,200,215,215,208,205,194,195,185,196,205.5,187,197.5,185.1
Jul 15, 2013
185 Lbs.
%
2008-05-21,2008-06-10,2008-10-08,2008-10-26,2008-12-18,2009-04-21,2009-04-23,2009-09-01,2010-01-31,2012-01-04,2012-06-28,2013-04-15,2013-05-20
15,15,15,16,12.7,11.2,13,11.2,13.2,18,12.3,11.7,9.3
Jul 15, 2013
10 %
Lbs.
2008-05-21,2008-06-10,2008-08-01,2008-08-08,2008-10-08,2008-10-26,2008-11-21,2008-12-18,2009-04-21,2009-04-23,2009-08-31,2010-01-31,2012-01-04,2012-06-28,2013-04-15,2013-05-20
167.4,166.6,174.2,170,182.8,180.6,174.7,179,172.3,169.6,164.3,170.1,168.5,164,174.4,167.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I3odyI3uilder has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I3odyI3uilder has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I3odyI3uilder has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing my body change and overall just being healthy. Alot of people in my family are on the bigger side and kinda unhealthy so i look at it as a big plus to try and be ripped.
I3odyI3uilder updated his body fat from 11.7% to 9.3%, a loss of 2.4% in 35 days.
May 20, 2013 | Like
Benz1010 likes this.
I3odyI3uilder updated his weight from 197.5 Lbs. to 185.1 Lbs., a 12.4 Lb. loss in 35 days.
May 20, 2013 | Like
Benz1010 likes this.
I3odyI3uilder updated his body fat from 12.3% to 11.7%, a loss of 0.6% in 291 days.
Apr 15, 2013 | LikeI3odyI3uilder updated his weight from 187 Lbs. to 197.5 Lbs., a 10.5 Lb. gain in 291 days.
Apr 15, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
I3odyI3uilder updated his body fat from 18% to 12.3%, a loss of 5.7% in 176 days.
Jun 28, 2012 | LikeI3odyI3uilder updated his weight from 205.5 Lbs. to 187 Lbs., a 18.5 Lb. loss in 176 days.
Jun 28, 2012 | LikeI3odyI3uilder joined Gold's Gym (Maryland Heights, Missouri).
Jun 28, 2012Visitor Comments
Captain Ahab
I am both honored as well as humbled by your reply and I thank you so very much for your wonderful words. I feel that the biggest compliment I can receive here at Bb.com is to be called inspirational, as I am trying my best to have people embrace fitness and enjoy the many great benefits that comes with it. Stay strong, focused and determined and may God bless.
Mar 4, 2010 1:49pm
andreb
Welcome. May have been a long 2 years but certainly you have to be proud of results so far. Motivation must be sky high for the next goals. Continued success. Andre
Jan 14, 2010 2:01pm
andreb
Certainly come a long way with the thick delts and pecs and very good arms. Andre
Jan 13, 2010 9:04am
ajdmuscle
Yea, I've had one since 2004 lol. Actually I was at work and me and Kevin were looking at one of the forums with ppl that have tattoos and there you were lol
Feb 6, 2009 12:22pm
smorgan1227
How are you liking the Reduction? I have been taking it for about three weeks now. I haven't really notice much change.. yet
Aug 28, 2008 1:41pm
guest
Gald yo're trying my Fat Blasting workouts!
You are driven and I hope these workouts will help you as much as they helped me :)
Aug 10, 2008 9:18pm
RK1228
You're welcome, and thanks -- I sort of got a late start, but I'm having a blast catching up! Ray
Aug 4, 2008 9:03am
RK1228
You've got a nice physique man! Your hard work shows! Good luck with your goal! Ripped is gonna look great on you! ~Ray
Aug 3, 2008 10:42pm
Alysia
Looking good...awesome amout of definition in your arms, keep up the good work
Jun 17, 2008 4:28pm
I3odyI3uilder measured his arms at 16.5 in., a gain of 1 in. in 1205 days and measured one other body part.