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i3lackfox
10%
bf
197 Lbs.
wt
5'11"
ht
BodySpace Member
i3lackfox

Reputation:

Member Since: Mar 11, 2011

Last Visit: Jul 22, 2014

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  • REAL NAME--
  • AGE
    24
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONCERTIFIED PERSONAL TRAINER (ACE)
  • GYMLIED RECREATION ATHLETIC CENTER

OVERALL GOAL///LIVE HEALTHIER

"Survive the Smolov squat program!!"

Current Body Composition

Current Weight

197Lbs.

Current Body Fat

10%
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Lean Body Mass

177.3Lbs.

Body Fat

19.7Lbs.
Weight & Body Fat Goals
Goal Achieved

i3lackfox has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

i3lackfox has not added any forum posts.

Latest Blog Entries

2013 BSN Transformation blog

posted in Other: Jun 15, 2013 10:21pm
BSN Transformation: For the past 12 weeks, I have followed a stri...

Dominating 430 lb deadlift

posted in Working Out: Nov 01, 2012 5:01pm
[youku]http://v.youku.com/v_show/id_XNDY5ODYzMjA0.html[/youku]&nb...

E-Z Bar Curls

posted in Working Out: May 06, 2012 7:04pm
Targeting the inner head of biceps [View Video]
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