Bodybuilding.com - i-frankie's BodySpace

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Membership Info

Member Since: Apr 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 491

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : i-frankie 10

Activity

Last Visit: Dec 3, 2009 6:10pm
Last Forum Post: Never
Last Photo Upload: Oct 1, 2009 9:27pm
Last Profile Update: Nov 24, 2009 5:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 0

i-frankie

Overall Goal: be around 180 to 190LBS

Fit Status: i-frankie has not entered a Fit Status. Ask i-frankie for an update.

Motivation Level: 10/10

Jun 12, 2009 8:24 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:	Washington, District Of Columbia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What i-frankie Is Up To:

Nov 24, 2009

i-frankie reviewed MRI HSP Active and rated it 10/10

- 5:39 pm - Comment

Oct 1, 2009

i-frankie changed Weight from 175 lbs. to 169 lbs., a 6 lb. loss in 48 days

- 9:33 pm - Comment

i-frankie uploaded a new Photo Gallery Picture

- 9:31 pm - Comment

See Last 38 Feed Items

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Progress Pictures:
Apr 6, 2009	Oct 1, 2009

	a lil more cutted
View All 15 Progress Pictures »
Last Updated: Oct 1, 2009 9:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	169 lb (76.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.5 %	Calves:	14.75" (37.47 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	15.25" (38.74 cm)
Last Updated: Oct 1, 2009 9:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281 lb (127.7 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	447 lb (203.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 2, 2009 8:22am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	be around 180 to 190LBS
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2009 8:22am

Members That Inspire i-frankie:
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BodyAnswers

i-frankie has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 2, 2009 8:22am

Videos of i-frankie
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 8:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 8:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MRI HSP Active, 30 Capsules Started: Aug 04, 2009 Reason:
	MHP Dark Matter, 2.6 Lbs., Blue Raspberry Started: Aug 04, 2009 Reason:
Last Updated: Aug 6, 2009 10:47pm

Supplement Reviews
	Vyo-Tech 17-HD, 30 Capsules Review: this a great product...but I used the platinum edition and to be honest if you want to have... read more » Overall Rating: 8/10 Taste Rating: N/A
	MRI HSP Active, 30 Capsules Review: you will feel it after the second week. I noticed how quick the muscle pain was gone almost at... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 24, 2009 5:39pm

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 16, 2009 11:12am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 24, 2009 5:39pm

Favorites
Bodyparts:	Chest [ exercises ]
Cheat Foods:	chocolate
Last Updated: Aug 13, 2009 5:19am

Friends (14)

TOMMYPOLO	S.V.D.	D-Stacks
trueblueSRS	unconditional	jeffclark
Nutmegpeach	dfwballin	iCandy

Show All Friends (14) »

Last Updated: Oct 1, 2009 10:39pm

Visitor Comments (5)
[ Leave i-frankie a Comment ]
	blacked [ View Profile ] Aug 22, 2009 3:26am Looking solid bro...good luck with your goals.
	trueblueSRS [ View Profile ] Aug 4, 2009 1:00pm I wish that was my problem lol. I think it sounds like fun having to TRY to gain weight! Good luck, though.
	trueblueSRS [ View Profile ] Aug 3, 2009 6:42pm hey, i'm doing good, thanks. Survived work, hit the gym, and now I can relax! I just switched up my weight training routine to a push/pull split so that's kinda fun. How bout you?
	Eden [ View Profile ] Jun 22, 2009 10:18pm Looking hot! Keep it up.
	latvia1230 [ View Profile ] Jun 5, 2009 1:52am nice shoulders & chest!

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