Discounts & Deals - Sign Up!
real name
age
25
gender
Male
location
Washington, DC, US
gym
L.A. Fitness
occupation
student- engineer assistant
Overall Goal
///
Gain Muscle
be around 180 to 185LBS...
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 8, 2013
CURRENT
May 1, 2013
153.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 14, 2013
CURRENT BODY FAT
11
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2009-05-13,2009-06-12,2009-06-20,2009-06-25,2009-06-27,2009-07-08,2009-08-03,2009-08-14,2009-10-01,2010-07-07,2010-07-09,2010-07-15,2010-07-19,2010-07-20,2010-07-21,2010-07-23,2010-08-25,2010-11-14,2011-01-09,2011-03-08,2011-03-15,2011-03-22,2011-05-28,2011-06-19,2011-09-01,2012-04-11,2012-08-27,2012-09-24,2012-11-05,2012-11-13,2012-12-18,2012-12-24,2013-01-23,2013-01-31,2013-02-06,2013-04-28,2013-05-14
165,165,170,172,174,177,173,175,169,165,166,174,167,168,169,171,173,170,155,165,170,172,176,179,183,175,170,175,177,179,179,179,179,177,179,170,172
Dec 01, 2013
180 Lbs.
%
2009-05-20,2010-07-14,2010-07-15,2012-04-11,2012-12-18,2013-01-31,2013-04-28
7.5,12,9,11.5,10,10,11
Dec 01, 2013
9 %
Lbs.
2009-05-13,2009-06-12,2009-06-20,2009-06-25,2009-06-27,2009-07-08,2009-08-03,2009-08-14,2009-10-01,2010-07-07,2010-07-09,2010-07-15,2010-07-19,2010-07-20,2010-07-21,2010-07-23,2010-08-25,2010-11-14,2011-01-09,2011-03-08,2011-03-15,2011-03-22,2011-05-28,2011-06-19,2011-09-01,2012-04-11,2012-08-27,2012-09-24,2012-11-05,2012-11-13,2012-12-18,2012-12-24,2013-01-23,2013-01-31,2013-02-06,2013-04-28,2013-05-14
152.6,152.6,157.2,159.1,160.9,163.7,160,161.9,156.3,152.6,146.1,158.3,152,152.9,153.8,155.6,157.4,154.7,141.1,150.1,154.7,156.5,160.2,162.9,166.5,154.9,150.4,154.9,156.6,158.4,161.1,161.1,161.1,159.3,161.1,151.3,153.1
Programs
My Workout Philosophy View My Full Workout Program
i-frankie has not added any program information.
My Nutrition Program View My Full Nutrition Program
i-frankie has not added any program information.
My Supplement Program View My Full Supplement Program
i-frankie has not added any program information.
My Motivation Program View My Full Motivation Program
i-frankie has not added any program information.
i-frankie updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 16 days.
May 14, 2013 | Like
i-frankie joined LA Fitness (Bally) (Washington, District of Columbia).
Apr 28, 2013i-frankie updated his weight from 179 Lbs. to 170 Lbs., a 9 Lb. loss in 81 days.
Apr 28, 2013 | Like
Visitor Comments
Latina-Wanda
Don't know if you would be saying the same thing if you saw it all in person, but I thank you anyway! haha ;)
May 1, 2013 4:16pm
kymmiebug
Thanks for the add. Looks like you are doing a great job wit your fitness goals. Best of luck to you!
Jan 27, 2013 3:24pm
Gwacie
Youre exactly right...I need to get that fixed! lol Thank you!! You made my day! You look awesome!!
Jan 22, 2013 8:47am
BrunetteDoll
Hello and thanks for stopping by. Hope your training is going well! Yep you got that right, that sure is my name :)
Dec 14, 2012 4:39pm
Latina-Wanda
Que-si-que?!?!? You always make me smile! I think that 'theoretically' it is possible that such a person exists... I just found out that I have another brother that I never knew existed since my father was a busy man...haha So you see, there could be a cousin, an aunt, a sister out there in the lot too! There are definitely a lot of pretty women in my family, but most are in PR. Gracias Nene, love getting your feedback! ;)
Dec 11, 2012 11:39am
Latina-Wanda
Frankie!!! Que bueno oir de ti!!! Ay bendito, 25???? jaja I wish! Screw that, I wish it was 35!!!! haha I don't even think I have many pictures of when I was 25 (whew.....ages ago!) Gracias, te lo aprecio todo! I'm hoping life is treating you spectacular! ;)
Oct 22, 2012 9:02am
Angelina8226
Right!!?? lmbo! Hit a different muscle group everyday - or one lower and one upper everyday for the next couple weeks! I love this routine - it's a good swicth up :)
Aug 30, 2012 9:49am
Angelina8226
Dude I love it! The 25 reps at the end is tough - feel gimpy when you have like 20 or 30 lbs to lift and you're struggling - its embarrassing ;)
Aug 29, 2012 6:32pm
Angelina8226
Thank you! Im working with SteveP78 on here - amazing guy!! Triple sets are 3 exercises for one body group - worked consecutively as one set. Repeat 4 times. Example, I have dumbell presses @ 6 reps, incline presses @ 12, and flys @ 25. Work them non stop in that order and that is set one - then repeat. :)
Aug 29, 2012 5:30pm
toughgoing
no where near getting a pro card, I'm just starting out ... onwards and upwards :)
Aug 25, 2012 2:13pm
Angelina8226
I'm only 5 ft - what are these little legs going to do? I can run fast that's it - but that gets old.
Jun 8, 2012 6:37pm
i-frankie added a new photo to his photo gallery.