I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

To build as much mass as possible and be ready to compete in 2009.

getting bigger and better

GO BIG OR GO HOME!

6'4 and 258 trying to cut for next summer.

Earn an IFBB Pro card

I want to gain 15 pounds of muscle and stay cut up.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I have never been muscular in any way. Was never into sports and want to be able to take my shirt off and see guys checking me out.

6% Body Fat

Maintain my gains, stay lean.

I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!

Do my best to stay cut and live a college lifestyle

Train Hard !

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still