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Membership Info
Member Since: Jun 11, 2007
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 2,623
Forum Posts: 172
BodyBlog Entries: 1
Comments to Others: 100
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 12:32pm
Last Forum Post: Mar 4, 2009 1:25pm
Last Photo Upload: Mar 11, 2008 8:25am
Last Profile Update: Nov 20, 2008 8:50am
Last Blog Post: Mar 4, 2008 9:27am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 290
Stalking (?) : 146
Inspiring (?) : 0

JAMuscleone330

Overall Goal:  I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Fit Status:  I am getting to the Gym about 4 days a week . Hernia is still slowing me down.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
48
Location:
Niles, Ohio, United States
Occupation:
retail
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Had Gastric Banding Surgery( The Lap Band)& Was unhappy with self-image,(before surgery),After about 2 months off from working out I am starting over again. 10/20/08
Why I Love It:
The Natural High you get.I can't wait to get to the Gym . I wear a hoddie and the sweat just runs down my back and chest it feels great. About 1 hour and I am soaking wet with sweat. I take off my hoddie if my t'shirt underneath isn't to bad.I work out in it. Or get a new one and off to the machines I go. The burn is great ! I am hooked.You could say I am a Cardio Juunkie !
How I Stay Motivated:
Just thinking how healthy I will be. And just seeing how ripped and cut everyone else is. Totally awesome. I am hooked ! I can't wait to get to the gym . I love Cardio but I love the feel of the Burn .It's been 18 months since surgery. I feel Great.I love those endorphins !
BB Accomplishments:
Getting to the Gym and working out and feeling good about what have accomplished so far a just looking out for tomorrow ~10/07/2008 had Hernia surgery its a little set back but I hope to start back slowly and over come this obsticle !
Forum Signature:
I hate mean people ! Some sort of exercise will set your endorphins free and take you to a all natural High ! Like some the commercial once said. Try It you will like it ! And be Happy !
Last Updated: Oct 19, 2008 6:22pm

What JAMuscleone330 Is Up To:
Feb 21, 2009
JAMuscleone330 changed Overall Goal
JAMuscleone330 updated Body Stats - Chest: 46 ins., Neck: 16.5 ins., Waist: 36 ins.
JAMuscleone330 changed Weight from 220 lbs. to 218 lbs., a 2 lb. loss in 92 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 22, 2008 8:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 8:08am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !
Goal (Long):
My goal is to get down to a size 34 inch pants and a 44 chest just to look good when I see myself.and to have a 6 pack ! 10/07/2008 had hernia surgery. any tips to help speed up recovery ! 11/21/2008 18 month check up ! @ 220 and 34 waist . I just want to lose 20 lbs. Then I should bulk up. My kid got my camera so I am going to have to snag it off of her ! I need to get back to it ! Its been almost three months since hernia surgery. Still having issues with pain and limited mobility. Can do lots of cardio but when it comes to lifting about 30 lbs is all I can Do.Been working with a therapist on this issue. They want to do a nerve block. I wish I never had Hernia surgery .
Weight Goal:
I want to LOSE 112 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 9, 2008 10:26am

Members That Inspire JAMuscleone330:
JAMuscleone330 does not have inspirational members yet.

BodyAnswers
JAMuscleone330 has answered 24 of 67 total questions.
View all 24 of JAMuscleone330's BodyAnswers »

What is the best age to start lifting weights?
10
- Updated Nov 16, 2008 1:14pm

What supplements do you take immediately after your workout? Why?
Protein Shake
- Updated Nov 16, 2008 1:14pm

What do you do before your workout to get motivated and energized?
Cardio
- Updated Nov 16, 2008 1:13pm

View all 24 of JAMuscleone330's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 10:26am

Videos of JAMuscleone330
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 10:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 10:26am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 4, 2008 9:27am

I use to live on diet pepsi or diet coke! I was a diebetic,I drank at least 2,2lirtes a day. Today I haven't had any soft drinks for almost a year.I do drink 8-10 glasses or bottles of water a day plus caffine free Ice tea once in a while . No sugar added ! 


Current Supplements:
CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Banana Creme
Started: Aug 06, 2007
Reason: I was at the Health food store. And need a little something to get me through the day. I...
CytoSport Complete Whey, 2.2 Lbs., Banana Creme
Started: Mar 03, 2008
Reason: Wanted 2 try new flavor powder . Love RTD banana . Taste like Banana Milkshake !
EAS Myoplex Carb Control Bars, Box Of 12, Chocolate Peanut Butter
Started: Mar 24, 2008
Reason: taste good using for achange
Product Not Found  read more »
Last Updated: Nov 16, 2008 1:58pm

Supplement Reviews
EAS AdvantEdge Carb Control Bars, Box Of 12, Chocolate Peanut Butter Crisp
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Worldwide Pure Protein Bars, Box Of 12, Chocolate Peanut Butter
Review:  I just love this Bar ! 20 grams of protein and 2 grams sugar.Taste great and boy is it chewy ,...
Overall Rating:  10/10
Taste Rating:  N/A
Worldwide Pure Protein Bars, Box Of 12, S'mores
Review:  The smores bar is awesome. I usally will snack on one about an hour before I go to the Gym....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 20, 2008 10:02am

Forum Activity:
User Title: Registered User
Number Of Posts: 172 View All Posts
Posts Per Day: 0.19
Last Activity: Jul 3, 2009 11:06am
Recent Threads:


Workout Program:
As of right now I am doing Cardio. 1 Hour on tread mill or Change up with spinning or stair climber .Tues/Thur/Sat&Sun.
I don't know what it is but I am hooked on cardio. So I guess you could call me a cardio junkie. I just love of feeling of endorphins taking over and taking you to...
Last Updated: Mar 11, 2008 8:58am

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • watching movies from the 60's and 70's
  • Swimming
Magazines:
  • mens fitness
  • muscle & fitness
Healthy Foods:
  • Ground Turkey
  • Turkey Chili ! with kidney pinto and chili beans
  • sweet Potatoes
Cheat Foods:
  • HERSHEY KISSES
  • Ice Cream
Fitness Books:
  • G-Force By Gunnar Peterson
Workout Music:
  • Bon Jo vi
  • smash mouth
  • MAROON 5
Supplements:
Last Updated: May 23, 2008 10:02am

Friends (436)









Last Updated: Nov 20, 2008 8:50am

Visitor Comments (65)
[ Leave JAMuscleone330 a Comment ]
Front Oct 2009 getfittoday [ View Profile ]
May 12, 2009 1:49pm
Thanks for adding me!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Feb 22, 2009 1:59pm
weekend going great. no snow here though. I seriously wish there was though. and definitely lookin towards the summer. but first have to reshape this old bod. have a great one
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Feb 21, 2009 5:53pm
hey guy hows the weekend going? stay focused
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Jan 29, 2009 1:18am
Excellent! Stay Motivated!
Army 10 Mile Race at Pentagon, Oct 2007, crossing Army.Dietitian [ View Profile ]
Jan 15, 2009 9:02pm
Hey, buddy! Life will always be full of setbacks, especially with health. But a good diet plan can counter some of these. If you need help with a diet you know where to find me. And thanks for the ad!
On the track! NickCCS [ View Profile ]
Jan 2, 2009 8:38am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 31, 2008 8:54pm
hey guy thanks for stopping by my site. it all starts tomorrow! happy new year
xStevenx [ View Profile ]
Dec 31, 2008 12:57pm
thanks a lot man! how are you?
At Gold's curt_james [ View Profile ]
Dec 25, 2008 12:39am
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
BryanGee [ View Profile ]
Dec 22, 2008 4:14pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Jedi MASSter [ View Profile ]
Dec 16, 2008 7:24am
Hey Jeff thanks much for the pic comment and compliment! Best of luck with your goals this winter and happy holidays to you too bro!
u talking to me! capetownII [ View Profile ]
Dec 13, 2008 1:36am
Jeff, thanx for the friend add. Wish u much success bud. G.
4evernatural [ View Profile ]
Dec 2, 2008 2:41pm
thank you!
LongnHard [ View Profile ]
Dec 1, 2008 7:05am
Good job buddy! Continued success to you!
BryanGee [ View Profile ]
Nov 19, 2008 7:33am
Thanks for stopping by my page it's much appreciated. Have an awesome day.
braymond1 [ View Profile ]
Nov 15, 2008 9:19am
Thanks, if you need any help with your diet or workouts just ask always here to help.
176 lbs Turning-Point [ View Profile ]
Oct 18, 2008 6:29pm
Thanks Jeff for the comment!! Keep it going my friend!!
MrDrew [ View Profile ]
Oct 16, 2008 3:21pm
Hye thanks for checking me out. And congrats on your progress so far. Just stick with it, train hard (and smart!) and be patient and you will see results. Best of luck, bro! Ever got any questions just ask.
Cowboy Gene Cowboy Gene [ View Profile ]
Sep 27, 2008 2:10pm
Thanks for the add, Jeff. Good luck with all of your fitness goals.
46 yrs of age - Christine Lanois National Figure A ChristineLanois [ View Profile ]
Sep 17, 2008 7:11pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
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