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Membership Info
Member Since: Aug 4, 2009
BodyBlog Started: Nov 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 136
  • Last 7 Days: 952
  • Overall: 3,777
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:11pm
Last Forum Post: Never
Last Photo Upload: Jan 1, 2010 6:12pm
Last Profile Update: Yesterday, 4:45pm
Last Blog Post: Nov 15, 2009 7:51pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 205
Stalking (?) : 0
Inspiring (?) : 15

hzanola

Overall Goal:  To become a model or fitness model.

Fit Status:  Tomorrow - blasting off Phase 4 of FitnessPoynters program. Lifting heavy reps, keeping the diet tight, and working the abs!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
37
Location:
Occupation:
Project Manager
Personal Website:
Primary Gym:
College:
UC Davis Extension
Attended 2002 to 2005
California
United States
High School:
When I Started:
Apr, 2008
How I Started:
A fitness trainer at my gym had a rockin hard body and I wanted to have it too!
Why I Love It:
It makes me feel so good, and I like inspiring others.
How I Stay Motivated:
My self-will, determination, the results everyone as well as myself see, the progress I make, everything I'm learning; and of course the music on my ipod.
BB Accomplishments:
How my butt became so nicely shaped, my legs are getting so tone, and I'm slowly losing my mid-section.
Forum Signature:
Last Updated: Jan 3, 2010 9:38pm

What hzanola Is Up To:
Jan 6, 2010
hzanola changed Body Fat from 23% to 20%, a loss of 3 percentage points in 32 days
Jan 5, 2010
hzanola set a new Profile Picture
hzanola changed Weight from 151 lbs. to 148 lbs., a 3 lb. loss in 31 days
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2009 Jan 1, 2010
Taken in my backyard for success story to Oxygen @ 7 weeks of FitnessPoynters program - going great
Casual picture - I have alot of work to do especially in the mid-section!
Must keep the diet tight and the workout stable, focusing on the abs!!
Last Updated: Yesterday, 10:09pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 1:05pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To become a model or fitness model.
Goal (Long):
To be fit, eat healthy, learn the techniques, machines and cardio routines and look fantastic! I would also like to help and inspire others to want the same results.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Nov 6, 2009 3:32pm

Members That Inspire hzanola:
MarkDoh619 [ BodySpace ]
This 21 year old man has a beautiful body! His hard work is paying off. I like to run into people as inspired and motivated as yourself. Keep up the good work. Thanks for the add.
flunit [ BodySpace ]
Who are you? You have all of these pictures of you and body builders. You should be up there with a body and face like you have. Thank you for the vote of confidence and the compliment. I could use to lose 10 lbs, especially in the midsection.
View all 10 members who inspire hzanola »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 6, 2009 3:32pm

Videos of hzanola
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 3:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 3:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 15, 2009 7:51pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2009 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:11pm
Recent Threads:


Workout Program:
As of November 2009; I am working a program with FitnessPoynters.com to build lean muscle and shred fat! I previously had been lifting heavy by the help of a body-builder/trainer named Kelley Green through Cal Fitness, but I couldn't shred anymore fat. I believe in Steve Poynter...
Last Updated: Dec 20, 2009 8:00pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 20, 2009 8:00pm

Friends (205)









Last Updated: Yesterday, 11:20am

Visitor Comments (85)
[ Leave hzanola a Comment ]
2010!! shaii [ View Profile ]
Yesterday, 2:29pm
Thank you very much for the add! :)
Loving Life in Puerto Vallarta wisconsinite [ View Profile ]
Yesterday, 1:19pm
it may be hard work, but its worth it and the looks you get and the way you feel. Again great job look fantastic
My Arms Actually SHRUNK!!! MikeEsp_Fit [ View Profile ]
Yesterday, 12:51pm
Hey Heather, how's the training going?
Loving Life in Puerto Vallarta wisconsinite [ View Profile ]
Yesterday, 12:01pm
Heather, damn...just damn
stevep78 [ View Profile ]
Yesterday, 9:50am
Gosh damn, great pic..Hey, can I set you up on one of my programs? hahaha
me stuk-in-germany [ View Profile ]
Yesterday, 1:08am
wow, very impressive, keep rocking!
wheelin BUILT2LAST69 [ View Profile ]
Jan 4, 2010 7:19am
thank you so much, I train my legs hard, as well as other parts... I had a great new Year...how's your training are you back hard this week?
tactical-sawyer [ View Profile ]
Jan 4, 2010 3:01am
how your workout going and how is your new year going
O.T.S.S. [ View Profile ]
Jan 3, 2010 9:47pm
Great new pic! Progress looks great...Hope all is well!!!
Professor Xavier [ View Profile ]
Jan 3, 2010 8:19am
Happy New Year
wolfe4life [ View Profile ]
Jan 2, 2010 9:04am
Thank you for the comment and pic rating...
medic4hire [ View Profile ]
Jan 2, 2010 8:21am
Hey There!!!....Thanks for acepting my invite!!!
wolfe4life [ View Profile ]
Jan 1, 2010 11:28pm
Happy New Year!!
Super D Muscle-D [ View Profile ]
Jan 1, 2010 7:52pm
Program is definitely workin girl! Keep up the great work!!!!
bbius29 [ View Profile ]
Jan 1, 2010 5:50pm
Great transformation! You are doing awesome work!
buckybadger [ View Profile ]
Jan 1, 2010 5:45pm
thanks for the add. how's training going?
Thunderstorm25 [ View Profile ]
Jan 1, 2010 4:10pm
I want to wish you and all of your fam a fit and successful 2010 new year
ozzy1968 [ View Profile ]
Jan 1, 2010 1:19pm
Nice transformation!! Keep up the hard work.
pfcperez19 [ View Profile ]
Jan 1, 2010 1:02pm
looking great
wheelin BUILT2LAST69 [ View Profile ]
Jan 1, 2010 8:23am
thank for th enice comment, your legs are very nice too...:)
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