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hzagadinow

"Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'."

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Progress Pictures


Oldest Newest
Aug 28, 2005 Dec 16, 2007
Out of shape in the Bahamas Front Wimpy double bi...lol

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 6.0 lb (2.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 186.0 lb (84.5 kg) 190.0 lb (86.4 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Mar 18, 2009 186.0 lb (84.5 kg) 8.0 lb (3.6 kg) 4.5 %
Feb 18, 2008 178.0 lb (80.9 kg) -7.0 lb (-3.2 kg) -3.8 %
Dec 9, 2007 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 29, 2007 188.0 lb (85.5 kg) 8.0 lb (3.6 kg) 4.4 %
Nov 20, 2007 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.0 %
Current: 10.0 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  12.0 % 10.0 % 9.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 18, 2009 10.0 % -2.0 % -16.7 %
Feb 18, 2008 12.0 % -3.0 % -20.0 %
Nov 12, 2007 15.0 % -0.2 % -1.3 %
Oct 26, 2007 15.2 % -1.8 % -10.6 %
Oct 18, 2007 17.0 % -0.5 % -2.9 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.0" (10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  40.5" (102.9 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Mar 18, 2009 42.0" (106.7 cm) 1.5" (3.8 cm) 3.7 %
Feb 18, 2008 40.5" (102.9 cm) -2.0" (-5.1 cm) -4.7 %
Dec 9, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Nov 12, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  16.3" (41.3 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 18, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Feb 18, 2008 16.3" (41.3 cm) -0.5" (-1.3 cm) -3.0 %
Dec 9, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Nov 12, 2007 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Oct 29, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.3" (97.2 cm) Change: -1.0" (-2.5 cm)
Current: 37.3" (94.6 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 18, 2008 37.3" (94.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2007 37.3" (94.6 cm) -1.0" (-2.5 cm) -2.6 %
Oct 10, 2007 38.3" (97.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  34.5" (87.6 cm) 35.0" (88.9 cm) 31.0" (78.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Mar 18, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Feb 18, 2008 34.5" (87.6 cm) 1.5" (3.8 cm) 4.5 %
Dec 9, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 12, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.5" (3.8 cm)
Current: 24.5" (62.2 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  23.3" (59.1 cm) 24.5" (62.2 cm) 25.0" (63.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Mar 18, 2009 24.5" (62.2 cm) 1.3" (3.2 cm) 5.4 %
Feb 18, 2008 23.3" (59.1 cm) -1.8" (-4.4 cm) -7.0 %
Dec 9, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  14.6" (37.1 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Mar 18, 2009 14.5" (36.8 cm) -0.1" (-0.3 cm) -0.7 %
Feb 18, 2008 14.6" (37.1 cm) -0.7" (-1.7 cm) -4.3 %
Dec 9, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  11.8" (29.8 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 18, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Feb 18, 2008 11.8" (29.8 cm) -1.5" (-3.8 cm) -11.3 %
Dec 9, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Nov 12, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 23, 2009 Jan 9, 2008 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 50.0" (127.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Feb 18, 2008 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Dec 9, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Nov 12, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 23, 2009 Apr 22, 2008 Goal Has Expired  
  15.3" (38.7 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Neck Change % Change
Feb 18, 2008 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Dec 9, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 12, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 10, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 29, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 95.0 lb (43.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 51.4 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 23, 2009 Jan 9, 2008 Goal Has Expired  
  320.0 lb (145.5 kg) 280.0 lb (127.3 kg) 366.0 lb (166.4 kg) 86.0 lb (39.1 kg)  

Date Lifting Stats: Bench Change % Change
Mar 18, 2009 280.0 lb (127.3 kg) -40.0 lb (-18.2 kg) -12.5 %
Feb 18, 2008 320.0 lb (145.5 kg) -35.0 lb (-15.9 kg) -9.9 %
Nov 20, 2007 355.0 lb (161.4 kg) 35.0 lb (15.9 kg) 10.9 %
Nov 12, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 196.0 lb (89.1 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 87.1 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 23, 2009 Jan 9, 2008 Goal Has Expired  
  471.0 lb (214.1 kg) 421.0 lb (191.4 kg) 541.0 lb (245.9 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 421.0 lb (191.4 kg) 96.0 lb (43.6 kg) 29.5 %
Feb 18, 2008 325.0 lb (147.7 kg) -178.0 lb (-80.9 kg) -35.4 %
Dec 9, 2007 503.0 lb (228.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2007 503.0 lb (228.6 kg) 32.0 lb (14.5 kg) 6.8 %
Nov 12, 2007 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 156.0 lb (70.9 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 49.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2009 471.0 lb (214.1 kg) 105.0 lb (47.7 kg) 28.7 %
Feb 18, 2008 366.0 lb (166.4 kg) -114.0 lb (-51.8 kg) -23.8 %
Dec 27, 2007 480.0 lb (218.2 kg) 38.0 lb (17.3 kg) 8.6 %
Oct 26, 2007 442.0 lb (200.9 kg) -29.0 lb (-13.2 kg) -6.2 %
Oct 18, 2007 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 16.0 lb (7.3 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 16.8 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 23, 2009 Jan 9, 2008 Goal Has Expired  
  139.0 lb (63.2 kg) 111.0 lb (50.5 kg) 181.0 lb (82.3 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2009 111.0 lb (50.5 kg) -19.0 lb (-8.6 kg) -14.6 %
Feb 18, 2008 130.0 lb (59.1 kg) -18.0 lb (-8.2 kg) -12.2 %
Dec 9, 2007 148.0 lb (67.3 kg) 9.0 lb (4.1 kg) 6.5 %
Nov 12, 2007 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Oct 18, 2007 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 158.0 lb (71.8 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 85.4 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 23, 2009 Jan 9, 2008 Goal Has Expired  
  367.0 lb (166.8 kg) 343.0 lb (155.9 kg) 421.0 lb (191.4 kg) 78.0 lb (35.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 343.0 lb (155.9 kg) 150.0 lb (68.2 kg) 77.7 %
Feb 18, 2008 193.0 lb (87.7 kg) -174.0 lb (-79.1 kg) -47.4 %
Nov 12, 2007 367.0 lb (166.8 kg) 87.0 lb (39.5 kg) 31.1 %
Oct 18, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Sep 28, 2007 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 35.0 lb (15.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 25.9 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 23, 2009 Jan 9, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 170.0 lb (77.3 kg) 239.0 lb (108.6 kg) 69.0 lb (31.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 18, 2008 168.0 lb (76.4 kg) -34.0 lb (-15.5 kg) -16.8 %
Nov 29, 2007 202.0 lb (91.8 kg) -13.0 lb (-5.9 kg) -6.0 %
Nov 12, 2007 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2007 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)


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