bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 14 Photos
Show6 Picture_10201
4 Comments 2 Comments

View hzagadinow's:

Contact hzagadinow:
Send Email
Send Private Message
Report hzagadinow Report hzagadinow
Leave Comment for hzagadinow Leave Comment


Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 3,786
Forum Posts: 86
BodyBlog Entries: 5
Comments to Others: 539
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 12:18pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2007 2:58am
Last Profile Update: Feb 18, 2008 10:53am
Last Blog Post: Jan 7, 2008 10:40pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 666
Stalking (?) : 371
Inspiring (?) : 0

hzagadinow

Overall Goal:  Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

Fit Status:  I'm hitting hard but safely in the gym again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Hameed Zagadinow
Sex:
Male
Age:
26
Location:
Florida, United States
Occupation:
Firefighter/Student
Personal Website:
Gym:
Base or college gym
Gym Location:
Panama City, FL
When I Started:
Aug, 1997
How I Started:
Occupation: Currently a pre-med student (soon-to-be doc) in FL.

I've been working out off and on since high school for various sports. I didn't get serious with bodybuilding until 1997 when I was deployed during the Kosovo War in Bosnia and met a bodybuilder who showed me steps. I put on some size, done my first show and was addicted since then.
Why I Love It:
I love bodybuilding because it's fun and I enjoy making my body look better and better. Also, I like the overall health benefits of working out probably more than anything. It's a way of life.
How I Stay Motivated:
I ask myself that same question but watching bodybuilding videos and reading loads of magazines help. Also, when people compliment me it gives me that extra bit of encouragement to stay motivated and keep working harder and stay focused but I mainly do it for myself.
BB Accomplishments:
I was and still want to complete as a competetive bodybuilder. I came in first place for my weight class (middle weight) for 2 shows and I took an overall for my third show. I placed 3rd in most recent show March 08. I want to place in the top 3 at a national level show. I know it will take some serious training but I wouldn't be here if I wasn't serious.
Forum Signature:
" I live my life one protein shake at a time and for those 10 seconds or less...nothing else matters-Zag"
Last Updated: Oct 21, 2007 6:03am

What hzagadinow Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 28, 2005 Dec 16, 2007
Out of shape in the Bahamas 3 months training
First off, I hate this pic because I was letting myself get a bit too relaxed.  I've been training my ass off for 3 months hardcore after a 2+ year lay off due to my accident. It's difficult but I'm working hard.
Last Updated: Dec 16, 2007 12:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 18, 2008 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 18, 2008 10:47am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.
Goal (Long):
My ultimate goal is to complete at the National's and make the top 10, perferable the top 5. It's going to be extra difficult for me since I'm recovering from a life changing accident and I'm limited because of multiple injuries;however, I will work extra hard to overcome my weaknesses. I have the potential to do really well. Now all I have to do is figure out how I can accomplish that goal.
Weight Goal:
I want to GAIN 14 lb
Bodyfat Goal:
8%
Upcoming Contest:
Southern States NQ
Last Updated: Feb 18, 2008 10:53am

Members That Inspire hzagadinow:
hzagadinow does not have inspirational members yet.

BodyAnswers
hzagadinow has answered 0 of 67 total questions.
View all 0 of hzagadinow's BodyAnswers »

(No Answer)

View all 0 of hzagadinow's BodyAnswers »

Contest History:
Apr 06, 2008:
COB Speicher Bodybuilding Show - Placing: 3
Aug 13, 2004:
Kirkuk Classic - Placing: 1
Jul 10, 2002:
Ultra Bodies III - Placing: 1
Jul 04, 2001:
Ultra Bodies II - Placing: 1
Last Updated: Aug 5, 2007 1:06am

Videos of hzagadinow
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 1:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 1:06am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 7, 2008 10:40pm

I love setting goals, especially once they are accomplished.  I have achieved my personal short term goal of gaining some quality lean mass while reducing body fat.  It seems like forever since I've been doing this but I have made record results in four months.  What makes it...


Current Supplements:
BSN Nitrix, 360 Tablets
Started: Nov 05, 2007
Reason: Awesome supplement, gives you great pumps and helps you build some solid muscle.
Last Updated: Nov 13, 2007 7:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.12
Last Activity: Feb 16, 2009 5:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Continuous education
  • Anime/Manga
  • Cars
Magazines:
  • MD
Last Updated: Sep 29, 2007 10:41am

Friends (1037)









Last Updated: Jan 26, 2008 11:14pm

Visitor Comments (234)
[ Leave hzagadinow a Comment ]
Trying to get it right! IAMGHOST [ View Profile ]
May 4, 2009 8:15am
I havent been on for a while but I'm still workin hard! How goes the training?
wolfe4life [ View Profile ]
Mar 17, 2009 9:58pm
What's up man... This year I plan to put on some pds for Nationals next year..
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Mar 17, 2009 5:11pm
Things really going good... Leaning downnicely as i get ready for my shows and holding my size too..
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Mar 17, 2009 6:14am
Hi Hameed, how's the training going? Doing any shows this year?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jan 13, 2009 9:59pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
After Sol y Arena 2009 Growing-up [ View Profile ]
Dec 30, 2008 5:50pm
Hameed, Ready for 2009? Because here it comes! Best wishes, let it be a year of hard work and great results.
Triceps vgivens [ View Profile ]
Nov 20, 2008 11:19am
Just dropping by to say Hi. Hope you have an awesome weekend planned! XOXO
tallclassykat71 [ View Profile ]
Jul 30, 2008 3:53am
Hi sweety, just stopping by to say Hello and to send hugs. How are you doing? Kisses. Mieow :P
Abs Italian_Bella82 [ View Profile ]
May 2, 2008 11:32am
Hey there, sorry about my last comment, I got confused with my company email, haha, how r u? Hope you have a great weekend!
Abs Italian_Bella82 [ View Profile ]
May 2, 2008 11:31am
43406268
vexcza [ View Profile ]
Apr 3, 2008 8:38pm
Thanks bro :-)
NINETYMPH [ View Profile ]
Feb 26, 2008 12:59pm
Hey thanks - you too! What show are you doing in your profile pic? Incredible abs!!
Just getting started ~scarlet~ [ View Profile ]
Feb 14, 2008 8:55pm
Happy New year to you too :) Sorry running a bit late here, hehhehehe ~scarlet~
not cooking in the kitchen Grant-D [ View Profile ]
Feb 7, 2008 5:42pm
Hey! I feel a bit stagnet, but I am working up for the surge. I need to kick myself in my own rear, and work a bit harder! Good to hear your doing well!
Abs Italian_Bella82 [ View Profile ]
Feb 6, 2008 9:37am
stoppin by to say hi, hope your having a great week!
June 07 FLAgirl [ View Profile ]
Jan 30, 2008 8:50pm
Thanks for the add! Great profile pic!
txfire76 [ View Profile ]
Jan 19, 2008 6:32pm
Just stopping by to say hi, hope you're having a great weekend!!!
not cooking in the kitchen Grant-D [ View Profile ]
Jan 15, 2008 7:55pm
Hows the new year treating you?
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 14, 2008 4:09pm
hey keep that hary work up bro!!...how was your week end?
tatichamp [ View Profile ]
Jan 3, 2008 10:33am
Thanks Have a Great 2008!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Assault