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Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 4,130
Forum Posts: 86
BodyBlog Entries: 5
Comments to Others: 533
Forum Rep (?) :

Activity
Last Visit: Jul 16, 2009 11:06pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2007 2:58am
Last Profile Update: Feb 18, 2008 10:53am
Last Blog Post: Jan 7, 2008 10:40pm

Friends Stats
Fan Club (?) : 37
Mutual Friends (?) : 666
Stalking (?) : 371
Inspiring (?) : 0

hzagadinow

Overall Goal:  Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

Fit Status:  I'm hitting hard but safely in the gym again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Hameed Zagadinow
Sex:
Male
Age:
27
Location:
Florida, United States
Occupation:
Firefighter/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1997
How I Started:
Occupation: Currently a pre-med student (soon-to-be doc) in FL. I've been working out off and on since high school for various sports. I didn't get serious with bodybuilding until 1997 when I was deployed during the Kosovo War in Bosnia and met a bodybuilder who showed me steps. I put on some size, done my first show and was addicted since then.
Why I Love It:
I love bodybuilding because it's fun and I enjoy making my body look better and better. Also, I like the overall health benefits of working out probably more than anything. It's a way of life.
How I Stay Motivated:
I ask myself that same question but watching bodybuilding videos and reading loads of magazines help. Also, when people compliment me it gives me that extra bit of encouragement to stay motivated and keep working harder and stay focused but I mainly do it for myself.
BB Accomplishments:
I was and still want to complete as a competetive bodybuilder. I came in first place for my weight class (middle weight) for 2 shows and I took an overall for my third show. I placed 3rd in most recent show March 08. I want to place in the top 3 at a national level show. I know it will take some serious training but I wouldn't be here if I wasn't serious.
Forum Signature:
" I live my life one protein shake at a time and for those 10 seconds or less...nothing else matters-Zag"
Last Updated: Oct 21, 2007 6:03am

What hzagadinow Is Up To:
Mar 18, 2009
hzagadinow updated Motivation Level to 10/10 and said: "I want to get my body at the National Level comparison"
hzagadinow updated Fit Status "I'm hitting hard but safely in the gym again"
hzagadinow updated Body Stats - Arms: 16 ins., Chest: 42 ins., Thighs: 24.5 ins.
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2005 Dec 16, 2007
Out of shape in the Bahamas Front Wimpy double bi...lol
First off, I hate this pic because I was letting myself get a bit too relaxed.
I'm working hard. I hate my arms but I'm working on getting them there. It's only been about 3 + months so in a year or so I'll be back to national level status:P
Last Updated: Dec 16, 2007 12:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 18, 2008 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 18, 2008 10:47am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.
Goal (Long):
My ultimate goal is to complete at the National's and make the top 10, perferable the top 5. It's going to be extra difficult for me since I'm recovering from a life changing accident and I'm limited because of multiple injuries;however, I will work extra hard to overcome my weaknesses. I have the potential to do really well. Now all I have to do is figure out how I can accomplish that goal.
Weight Goal:
I want to GAIN 14 lb
Bodyfat Goal:
8%
Upcoming Contest:
Southern States NQ
Last Updated: Feb 18, 2008 10:53am

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Contest History:
Apr 06, 2008:
COB Speicher Bodybuilding Show - Placing: 3
Aug 13, 2004:
Kirkuk Classic - Placing: 1
Jul 10, 2002:
Ultra Bodies III - Placing: 1
Jul 04, 2001:
Ultra Bodies II - Placing: 1
Last Updated: Aug 5, 2007 1:06am

Videos of hzagadinow
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 1:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2007 1:06am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 7, 2008 10:40pm

I love setting goals, especially once they are accomplished.  I have achieved my personal short term goal of gaining some quality lean mass while reducing body fat.  It seems like forever since I've been doing this but I have made record results in four months.  What makes it...


Current Supplements:
BSN Nitrix, 360 Tablets
Started: Nov 05, 2007
Reason: Awesome supplement, gives you great pumps and helps you build some solid muscle.
Last Updated: Nov 13, 2007 7:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.10
Last Activity: Feb 16, 2009 5:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Continuous education
  • Anime/Manga
  • Cars
Magazines:
  • MD
Last Updated: Sep 29, 2007 10:41am

Friends (1037)









Last Updated: Jan 26, 2008 11:14pm

Visitor Comments (235)
[ Leave hzagadinow a Comment ]
4 Days out wolfe4life [ View Profile ]
Jul 17, 2009 4:54am
Thanks man... Planning on Nationals in 2010..
Trying to get it right! IAMGHOST [ View Profile ]
May 4, 2009 8:15am
I havent been on for a while but I'm still workin hard! How goes the training?
4 Days out wolfe4life [ View Profile ]
Mar 17, 2009 9:58pm
What's up man... This year I plan to put on some pds for Nationals next year..
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Mar 17, 2009 5:11pm
Things really going good... Leaning downnicely as i get ready for my shows and holding my size too..
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Mar 17, 2009 6:14am
Hi Hameed, how's the training going? Doing any shows this year?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 13, 2009 9:59pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Front view relax Growing-up [ View Profile ]
Dec 30, 2008 5:50pm
Hameed, Ready for 2009? Because here it comes! Best wishes, let it be a year of hard work and great results.
Triceps vgivens [ View Profile ]
Nov 20, 2008 11:19am
Just dropping by to say Hi. Hope you have an awesome weekend planned! XOXO
tallclassykat71 [ View Profile ]
Jul 30, 2008 3:53am
Hi sweety, just stopping by to say Hello and to send hugs. How are you doing? Kisses. Mieow :P
Italian_Bella82 [ View Profile ]
May 2, 2008 11:32am
Hey there, sorry about my last comment, I got confused with my company email, haha, how r u? Hope you have a great weekend!
Italian_Bella82 [ View Profile ]
May 2, 2008 11:31am
43406268
Upload your profile picture! vexcza [ View Profile ]
Apr 3, 2008 8:38pm
Thanks bro :-)
Upload your profile picture! NINETYMPH [ View Profile ]
Feb 26, 2008 12:59pm
Hey thanks - you too! What show are you doing in your profile pic? Incredible abs!!
Just getting started ~scarlet~ [ View Profile ]
Feb 14, 2008 8:55pm
Happy New year to you too :) Sorry running a bit late here, hehhehehe ~scarlet~
Me and my babe Grant-D [ View Profile ]
Feb 7, 2008 5:42pm
Hey! I feel a bit stagnet, but I am working up for the surge. I need to kick myself in my own rear, and work a bit harder! Good to hear your doing well!
Italian_Bella82 [ View Profile ]
Feb 6, 2008 9:37am
stoppin by to say hi, hope your having a great week!
June 07 FLAgirl [ View Profile ]
Jan 30, 2008 8:50pm
Thanks for the add! Great profile pic!
txfire76 [ View Profile ]
Jan 19, 2008 6:32pm
Just stopping by to say hi, hope you're having a great weekend!!!
Me and my babe Grant-D [ View Profile ]
Jan 15, 2008 7:55pm
Hows the new year treating you?
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 14, 2008 4:09pm
hey keep that hary work up bro!!...how was your week end?
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