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Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 41
  • Overall: 2,342
Forum Posts: 86
BodyBlog Entries: 5
Comments to Others: 573
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 7, 2008 12:58am
Last Forum Post: Never
Last Photo Upload: Oct 26, 2007 1:58am
Last Profile Update: Feb 18, 2008 9:53am
Last Blog Post: Jan 7, 2008 10:40pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 639
Stalking (?) : 398
hzagadinow

"Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'."

Personal Info And Background:
Real Name: Hameed Zagadinow
Sex: Male
Age: 25
Location: Florida, United States
Occupation: Firefighter/Student
Personal Website:
Gym: Speicher Fire Department Gym
Gym Location: Currently in Iraq
When I Started: Aug, 1997
How I Started: Occupation: Currently a firefighter but also a pre-med student (soon-to-be doc).

I've been working out off and on since high school for various sports. I didn't get serious with bodybuilding until 1997 when I was deployed during the Kosovo War in Bosnia and met a bodybuilder who showed me steps. I put on some size, done my first show and was addicted since then.
Why I Love It: I love bodybuilding because it's fun and I enjoy making my body look better and better. Also, I like the overall health benefits of working out probably more than anything. It's a way of life.
How I Stay Motivated: I ask myself that same question but watching bodybuilding videos and reading loads of magazines help. Also, when people compliment me it gives me that extra bit of encouragement to stay motivated and keep working harder and stay focused but I mainly do it for myself.
BB Accomplishments: I was and still want to complete as a competetive bodybuilder. I came in first place for my weight class (middle weight) for 2 shows and I took an overall for my third show. I want to place in the top 3 at a national level show. I know it will take some serious training but I wouldn't be here if I wasn't serious.
Forum Signature: " I live my life one protein shake at a time and for those 10 seconds or less...nothing else matters-Zag"
Last Updated: Oct 21, 2007 5:03am

Progress Pictures
Aug 28, 2005 Dec 16, 2007
Out of shape in the Bahamas 3 months training
First off, I hate this pic because I was letting myself get a bit too relaxed.  I've been training my ass off for 3 months hardcore after a 2+ year lay off due to my accident. It's difficult but I'm working hard.
Last Updated: Dec 16, 2007 11:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
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Arms:
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Last Updated: Feb 18, 2008 9:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
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Overhead Press:
Last Updated: Feb 18, 2008 9:47am

Goals:
Main Goal: Gain Muscle
Goal (Short): Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.
Goal (Long): My ultimate goal is to complete at the National's and make the top 5, perferable the top 3. It's going to be extra difficult for me since I'm recovering from a life changing accident and I'm limited because of multiple injuries;however, I will work extra hard to overcome my weaknesses. I have the potential to do really well. Now all I have to do is figure out how I can accomplish that goal.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest: COB Speicher Armed Forces Show
Last Updated: Feb 18, 2008 9:53am

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Contest History:
Apr 06, 2008:
COB Speicher Bodybuilding Show - Placing: 3
Aug 13, 2004:
Kirkuk Classic - Placing: 1
Jul 10, 2002:
Ultra Bodies III - Placing: 1
Jul 04, 2001:
Ultra Bodies II - Placing: 1
Last Updated: Aug 5, 2007 12:06am

Videos of hzagadinow
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Last Updated: Aug 5, 2007 12:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 5, 2007 12:06am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 7, 2008 10:40pm

I love setting goals, especially once they are accomplished.  I have achieved my personal short term goal of gaining some quality lean mass while reducing body fat.  It seems like forever since I've been doing this but I have made record results in four months.  What makes it...


Current Supplements:
BSN Nitrix, 360 Tablets
Started: Nov 05, 2007
Reason: Awesome supplement, gives you great pumps and helps you build some solid muscle.
Last Updated: Nov 13, 2007 6:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.30
Last Activity: Dec 21, 2007 9:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Continuous education
  • Anime/Manga
  • Cars
Magazines:
  • MD
Last Updated: Sep 29, 2007 9:41am

Friends (1037)
Megyn1
 

xgirl
 

CourtneyRM
Genex photoshoot
 

Sixtoo
 

sparkie
 

NatalieScott
Confidence is beautiful!
 

Sillytweet
 

mom of 2
 

littlemelissa
Photo by Dana Numkena of NativeOcean Photography
 

Last Updated: Jan 26, 2008 10:14pm

Visitor Comments (226)
[ Leave hzagadinow a Comment ]
Latest Body Pic Italian_Bella82 [ View Profile ]
May 2, 2008 10:32am
Hey there, sorry about my last comment, I got confused with my company email, haha, how r u? Hope you have a great weekend!
Latest Body Pic Italian_Bella82 [ View Profile ]
May 2, 2008 10:31am
43406268
vexcza [ View Profile ]
Apr 3, 2008 7:38pm
Thanks bro :-)
NINETYMPH [ View Profile ]
Feb 26, 2008 11:59am
Hey thanks - you too! What show are you doing in your profile pic? Incredible abs!!
Just getting started ~scarlet~ [ View Profile ]
Feb 14, 2008 7:55pm
Happy New year to you too :) Sorry running a bit late here, hehhehehe ~scarlet~
push-ups Grant-D [ View Profile ]
Feb 7, 2008 4:42pm
Hey! I feel a bit stagnet, but I am working up for the surge. I need to kick myself in my own rear, and work a bit harder! Good to hear your doing well!
Latest Body Pic Italian_Bella82 [ View Profile ]
Feb 6, 2008 8:37am
stoppin by to say hi, hope your having a great week!
June 07 FLAgirl [ View Profile ]
Jan 30, 2008 7:50pm
Thanks for the add! Great profile pic!
txfire76 [ View Profile ]
Jan 19, 2008 5:32pm
Just stopping by to say hi, hope you're having a great weekend!!!
push-ups Grant-D [ View Profile ]
Jan 15, 2008 6:55pm
Hows the new year treating you?
row row row ya boat Jswizzelsticks [ View Profile ]
Jan 14, 2008 3:09pm
hey keep that hary work up bro!!...how was your week end?
tatichamp [ View Profile ]
Jan 3, 2008 9:33am
Thanks Have a Great 2008!
wolfe4life [ View Profile ]
Jan 3, 2008 3:00am
haha. yep that's me
SpartanPrincess [ View Profile ]
Dec 31, 2007 11:18am
I hope you have a wonderful New Years Hameed!
I'm working on the gut leyway [ View Profile ]
Dec 30, 2007 9:03pm
your welcome. Advanced happy new year. :)
ceca [ View Profile ]
Dec 30, 2007 3:04pm
thank u soo much ...good work
wolfe4life [ View Profile ]
Dec 29, 2007 11:04am
Same to you!
wolfe4life [ View Profile ]
Dec 29, 2007 6:15am
Hope to see you on stage
Tumtum Kat82 [ View Profile ]
Dec 29, 2007 12:40am
Hey there - thanks for your comment - I commented back..then realised I'd somehow just commented back to myself! Ahh the trials of being new to bodyspace :) Take it easy - keep up the awesome training!
push-ups Grant-D [ View Profile ]
Dec 26, 2007 11:57am
You all are never far from my mind! My favorite cousin is a marine- he will be doing his 2 tour in Iraq in January. He did get lucky enough to come home for the holiday. I have a huge respect for all those who choose this difficult path. It is awe-inspiring and heart tearing. Thank you!
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