Last Visit: Nov 26, 2009 10:41pm Last Forum Post: May 29, 2007 11:00am Last Photo Upload:Never Last Profile Update: Nov 25, 2009 1:13pm Last Blog Post: Jan 24, 2008 11:04am
Overall Goal: To step back on stage at 255 RIPPED! Plans for a show next year 2010! I'm doing a lot of my own nutrition this year..Thanks for all the support from Supplement Direct, Gold's Gym, DetoxX Energy!
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hypo_glycemicchanged Overall Goal: "To step back on stage at 255 RIPPED! Plans for a show next year 2010! I'm doing a lot of my own nutrition this year..Thanks for all the support from Supplement Direct, Gold's Gym, DetoxX Energy!."
To step back on stage at 255 RIPPED! Plans for a show next year 2010! I'm doing a lot of my own nutrition this year..Thanks for all the support from Supplement Direct, Gold's Gym, DetoxX Energy!
Goal (Long):
To come back bigger, stronger, faster..after my back surgery! Be the best person I can be mentally and physically!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Spring NPC 2010
Last Updated: Nov 14, 2009 9:03pm
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Why I like this video: This is my favorite video to watch before I train. There's nobody like Kev!
Peaceful Warrior
Played: 201
Why I like this video: A new movie I'm in as a gymnastic coach...I'm the coach on the end of the bench.. on the red team.. with the shaved head. Have a 1 liner with Nick Nolte, but not on this trailer!
Surfing Pipeline Rage Against The Machine
Played: 94
Why I like this video: Before bodybuilding I was sponsor'd in surfing..Can't sell out the sport I love the most. Kelly Slater going back hand in the pipe in EPIC!!!
There is a vast difference between "low fat" and "low carbohydrate" diets. The standard low-fat/low-calorie weight loss diets basically starve the body, and both fat and muscle end up being burned for fuel. You lose weight, but the loss of lean muscle tissue only serves...
I train by the way I feel..If I feel like training a certain bodypart, then I'll train it! Rest is critical for me..I do a lot of volume with heavy weight in the off season..So I rest quite a bit during that time...When I'm dieting it's a little different with the cardio..Pre-contest I'll get...
So good hearing from you, Brandon! Just finished up at Jr USAs...great experience! Shooting for Masters Nationals in July. Can't wait to hear how your training is going...let me know!! Take care!!
Hey, Brandon! Great to hear you are on the mend and plan on competing again! I've got 4 more weeks of my off-season then I'm prepping for Jr. USAs. Geez...I think I should have hired you for my off-season building diet. Next off-season for sure!! Enjoy the rest of your weekend and keep me posted on your comp plans! --Kim
it's going really good....I'm starting to get some of my size back after being broke in Ohio. I'm pretty stoked about that. My jobs going good, and the weathers nice. Can't complain much
hey man...good to hear from you. I am kickin 240 right now but am not happy...thought I would be, but I need to get back to that magic 270 mark for me to be ready. I am REAL close though
