Last Visit: Dec 20, 2009 3:29am Last Forum Post: Dec 4, 2009 1:51am Last Photo Upload:Never Last Profile Update: Dec 1, 2009 5:31am Last Blog Post: Dec 8, 2008 1:38pm
YEAH BRO!
I'm using NOXplode, SizeON, and that's all.
I do 3x4,2x2,1x1 on my squat,bench,deadlift, and the rest of the things I either standardize(3x10) or do pyramid 1x2,1x10,1x8,1x6,1x8,1x10,1x12
hey m8, i only gained about 5 lbs overall. but i lost alot of fat aswell. my diet was prety crappy though and i dont use any supps. but my stregnth has gone up more than my mass i think if that makes sense