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Wed Mar 14 11:13:47 PDT 2012
Fit Status /// View History
Trying to gain some size and strength
May 25, 2012 7:06pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1999
HOW I STARTED:
I graduated High School a 135 lb weakling. I wanted to start building some mass. I was in Military ROTC so I had the cardio workouts but no lifting.
WHY I LOVE IT:
I love it because you see the difference when you work out hard. And, I feel a lot better than when I have some slow months on being lazy.
hyena0724's Progress & Goals
Progress Photos
Lbs.
2007-09-13, 2009-03-01, 2010-01-28, 2010-02-08, 2012-04-30
189.0, 170.0, 139.0, 135.0, 145.0
TIME UNTIL GOAL:
No Goal
Start:
189 Lbs.
Goal:
No Goal Weight
%
2009-03-01, 2010-01-28, 2010-02-08
10.0, 7.0, 4.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2009-03-01, 2010-01-28, 2010-02-08
153.0, 129.3, 129.6
Current LBM:
139.2 Lbs.
Apr 30, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 135Lbs. to 145Lbs.
10Lbs. gain in the last 812 days
Apr 30, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 135Lbs. to 145Lbs.
10Lbs. gain in the last 812 days
Apr 30, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 135Lbs. to 145Lbs.
10Lbs. gain in the last 812 days
Apr 30, 2012
hyena0724's Program
My Workout Program View My Full Workout Program
hyena0724 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hyena0724 has not added any program information.
My Supplement Program View My Full Supplement Program
hyena0724 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because of my wife and she motivates to workout and run. I look at the increase in fat I see around me all the time in my community, and my job at the hospital, and I always tell myself that that can't happen to me.
About hyena0724
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
hcarr2002
This member has his act together and his routine is working. Best and most helpful profile to me that I've seen to date. His dedication and results inspires me to work harder toward my goals, which are very similar to his.
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:53pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
guest
hi hyena , im inspired by your physique and want to copy your training and diet plans my only question is do u train forearms at all? and u did abs once a week preparing for the contest?
Jul 30, 2010 8:21am
Budokai001
Hey mann , 60 min of cardio twice a day ! Thats hectic bro. But guess thats what it takes to keep body fat at an amazing 4 % !!!!HAIL ...The next "BRUCE LEE"
Jul 26, 2010 10:25am
Going4Swole
Congrats on Amatuer of the Week Micah. Well deserved man, great job!
Jul 24, 2010 8:53pm
blacked
Great progress Micah! The hard work is definitely paying off...keep up the awesome work!
Apr 21, 2010 12:37pm
guest
Wow - your transformation really inspired me. Thanks! Props..
Apr 15, 2010 10:13am
myboysrock3
props on the def. looks like you have an occupational advantage,no? but your work is paying off nicely.
Mar 6, 2010 9:19am
Austek
Hey good to hear from you and all things are going well for you. The only competition I'm in at the moment is against myself hahahah, but who knows what the future holds. Be well friend.
Cheers!
Mar 4, 2010 11:57pm
Going4Swole
hey bro, yea the diet's been going pretty good. meeting with my trainer tomorrow to get evaluated and measured up, so we'll see, haha. how you doing?
Mar 4, 2010 7:37pm
ILLINIdrummer
heyhey, thanx 4 the reply bak. can u send me ure diet plan? my email address is ILLINIdrummer@gmail.com. thanx! i appreciate it! i hve one question. wat do u think of spuds? i usually eat bacon spuds after i work. is it good 4 u? i feel lyke it has a lotta carbs (but i end up burning them @ nite). is this a legit food 2 eat wen ure cutting? thanx again!
JT
Mar 4, 2010 3:11am
Austek
Hey Hyena hows your training goin mate? What are you doing for 2010? Get a progress picture up for march I wanna see what you been doin. Have a good one, talk soon bro!
Cheers!
Mar 4, 2010 1:39am
KVNJames
Shredded!!! Great Job! We have a show on August 7th this year; we would love to have you compete! It is a NANBF show and a pro qualifier for the IFPA!
Feb 25, 2010 9:53am
Going4Swole
Thanks Micah, really appreciate that bro. Take my diet up to day of show man, haha!
Feb 9, 2010 9:07pm
Going4Swole
Thanks for the encouragement man, i appreciate it. you're right, dieting sucks but if you just stay focused and get over the hump, it's definitely worth the results. And yea, private message me any diet stuff you got, I'd love to look at it. Thanks a lot!
Feb 9, 2010 8:58pm
Going4Swole
Cool, that's an awesome job man, and very important. I work in a hospital too, but I work with physicians on their training on computer and IT stuff. I should get you to do a diet for me, ahah. My goal this year is to cut until March or thereafter to get to about 5-6% bodyfat. Then I'll clean bulk after that with hopes of competing late 2011 or spring 2012. It's a huge goal I know..., lol, but we'll see how I do.
Feb 9, 2010 8:32pm
Going4Swole
Well, you're totally ripped bro, so you're looking awesome. You'd do great in some natural shows as they always look more for conditioning than size. What exactly is a diet technician, if you don't mind my asking?
Feb 9, 2010 8:17pm
hyena0724 updated his weight from 135 Lbs. to 145 Lbs., a 10 Lb. gain in 812 days.