Member Since: Sep 30, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 23
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 13, 2009 7:17amLast Forum Post: Never Last Photo Upload : Oct 11, 2009 3:36pmLast Profile Update: Oct 11, 2009 3:40pmLast Blog Post : Oct 11, 2009 2:37pm
hx3
Overall Goal: To gain 5lbs muscle and drop body fat to 12% by December
Fit Status:
I'm tired of knowing what to do and not doing it. Tired of not having enough disipline to obtain the body and performance in sport.
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Sex: Male
Age: 31
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Primary Gym:
Bally's Bahamas
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): To gain 5lbs muscle and drop body fat to 12% by December
Goal (Long): To gain 5 lbs and drop body fat to 12%. I want to establish a regular sleep pattern and to stop eating fast food. I want to do this by December.I want to regain the abs of my college years while increasing my muscle mass. I want to regain the strength in my legs and increase my jumping ability.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
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Category: Training on Oct 11, 2009 2:37pm
Today I increased my bench from 235 to 250 for 4 sets w/ no spotter. One notch in my belt back on my way to 400+ bench
Started: Oct 06, 2009
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 30, 2009 2:13pm
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