Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Enjoy life to the fullest in a truly healthy body.

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Bench 270 (current 200 reps of 10) Get my endurence and stamina back!

I want to lower my body fat percentage down to 9% and add muscle.

I want to compete in the fitness modeling industry.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

BIG ARM'S MEAN BIG PAYCHECK'S

If you used a needle to help reach your goal, you didn't really achieve it.

STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I WANT TO GET RID OF MY LOVE HANDLES N LET MY ABS BREATHE