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millerba
"Lose 5 lbs body fat while putting on 10 lbs of muscle."

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Progress Pictures


Oldest Newest
Aug 2, 2007 Dec 25, 2007
170 Beach

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2007 152.0 lb (69.1 kg) -20.0 lb (-9.1 kg) -11.6 %
Sep 8, 2007 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 11, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -8.0 %
Current: 8.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 30, 2007 8.0 % -6.0 % -42.9 %
Sep 8, 2007 14.0 % -2.0 % -12.5 %
Aug 11, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 30, 2007 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Sep 8, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Aug 11, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 30, 2007 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
Sep 8, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 11, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.5" (-3.8 cm)
Current: 30.5" (77.5 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 30, 2007 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Sep 8, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -2.5" (-6.4 cm)
Current: 21.5" (54.6 cm) Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 30, 2007 21.5" (54.6 cm) -2.0" (-5.1 cm) -8.5 %
Sep 8, 2007 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Aug 11, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 30, 2007 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Sep 8, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 11, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 30, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Sep 8, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 30, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: -45.0 lb (-20.5 kg)
Current: 295.0 lb (134.1 kg) Percent Change: -13.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 30, 2007 295.0 lb (134.1 kg) -45.0 lb (-20.5 kg) -13.2 %
Sep 8, 2007 340.0 lb (154.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2007 340.0 lb (154.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -55.0 lb (-25.0 kg)
Current: 350.0 lb (159.1 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 30, 2007 350.0 lb (159.1 kg) -55.0 lb (-25.0 kg) -13.6 %
Sep 8, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: -100.0 lb (-45.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -24.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2007 315.0 lb (143.2 kg) -100.0 lb (-45.5 kg) -24.1 %
Sep 8, 2007 415.0 lb (188.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2007 415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -25.0 lb (-11.4 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -20.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2007 100.0 lb (45.5 kg) -25.0 lb (-11.4 kg) -20.0 %
Sep 8, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2007 150.0 lb (68.2 kg)


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