Member Since: Mar 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 267
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 25, 2009 12:45pmLast Forum Post : Sep 9, 2007 4:02amLast Photo Upload: Never Last Profile Update: Dec 30, 2007 2:01amLast Blog Post : Dec 30, 2007 1:08am
millerba
Overall Goal: Lose 5 lbs body fat while putting on 10 lbs of muscle.
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Motivation Level: ?
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Real Name: Brian
Sex: Male
Age:
Location: Germany
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1986
How I Started: Started working out during wrestling season in high school
Why I Love It: I like the way it causes you to push yourself through the pain and burn of every set and when you are finished the natural high it gives you
How I Stay Motivated: Knowing every day when I wake up that getting into the gym will give me energy throughout the day.
BB Accomplishments:
Forum Signature:
Aug 2, 2007
Dec 25, 2007
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Lose 5 lbs body fat while putting on 10 lbs of muscle.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
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Category: Training on Dec 30, 2007 1:08am
Today I started a new 5 week workout to attempt to increase lean muscle mass, reduce body fat and increase definition. Went well and worked chest, back and abs followed by 50 minutes of cardio. Will probably be a little sore from the 1 week I was off.
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 15, 2009 2:18pm
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