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Membership Info
Member Since: Nov 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 44
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 11:46am
Last Forum Post: Nov 3, 2009 3:51am
Last Photo Upload: Never
Last Profile Update: Nov 29, 2009 8:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

hwksswmr

Overall Goal:  trying to get back where to where i use to be in the weight room a couple years ago. i wanna be at 165 and 7%bf by the end of january

Fit Status:  off days are hard to do when ur seeing gains by the week!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
andrew
Sex:
Male
Age:
20
Location:
Iraq
Occupation:
student at WVU/ military police
Personal Website:
Primary Gym:
Lakeview Fitness Center
1 Lakeview Dr
Morgantown, WV
United States
College:
West Virginia University
Attended 2007 to Present
Morgantown, West Virginia
United States
High School:
University High School
Attended 2003 to 2007
Morgantown, West Virginia
United States
When I Started:
May, 2006
How I Started:
i swam all through hs and it was a sport where u always showed ur body off everyday. from that ive become obsessed with fitness and staying in shape. i had the chance to swim in college but i joined the army instead. for the past 3 years ive been lifting on and off mainly bc i constantly leave for the military. but now im in it to stay bc ive found ways around it
Why I Love It:
its a feel good feeling not many ppl understand. i love doing things where...u only get out what u put in
How I Stay Motivated:
my buddy and i started working out at the same time together years ago. ive been on and off whiles hes been true to it the whole time. everytime i come back home from active orders, hes bigger and bigger and recently started entering body building contests. that could of been where i was at too. my motivation is knowing its never to late
BB Accomplishments:
i use to have accomplishments i was proud of...but im not at where i was then. so ill repost after a month or so
Forum Signature:
light weight baby
Last Updated: Oct 31, 2009 6:02am

What hwksswmr Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 2:11am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 7, 2009 10:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
trying to get back where to where i use to be in the weight room a couple years ago. i wanna be at 165 and 7%bf by the end of january
Goal (Long):
by the time i leave iraq in june...i want my bench aat 330, my deadlift at 475 and my clean at 225. i use to be at 2% bf and healthy but thats when i swam nearly 18,000 yds a day competitively so i dont expect that back but i want to try for 7% in jan...maybe 5% by june
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 31, 2009 6:31am

Members That Inspire hwksswmr:
hwksswmr does not have inspirational members yet.

BodyAnswers
hwksswmr has answered 13 of 67 total questions.
View all 13 of hwksswmr's BodyAnswers »

How many reps per set do you usually do? Why?
ill do 4 sets... 8 rps/6rps/6rps/4rps. heavy weight low reps
- Updated Oct 31, 2009 5:18am

How long do you rest between sets on average? Why?
about 2 min...gives me a second to recharge and do another hard lift
- Updated Oct 31, 2009 5:18am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
because if i ever lose focus i have ppl to remind me of what i want
- Updated Oct 31, 2009 5:16am

View all 13 of hwksswmr's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 6:31am

Videos of hwksswmr
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 6:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 6:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Nov 01, 2009
Reason: 
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Nov 01, 2009
Reason: 
Gaspari Nutrition REAL MASS, 5.95 Lbs., Strawberry Milkshake
Started: Nov 01, 2009
Reason: 
Last Updated: Nov 29, 2009 8:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 24, 2009 7:06am
Recent Threads:


Workout Program:
day1 back/bi
day2 chest/tri
day3 shoulders
day4 legs/core
day5 off

day6 push muscles
day7 pull muscles
day8 push muscles
day9 pull muscles
day10 off
day11 power

day12 tri/bi
day13 chest/back
day14 shoulders/core
day15 legs

day16 off
day17 off

this is a workout thats been...
Last Updated: Oct 31, 2009 6:38am

Favorites
Bodyparts:
Hobbies:
  • swimming at hs/jo level
  • baseball
Magazines:
  • sports illustrated
  • mma worldwide
  • mens fitness
Workout Music:
  • Breaking benjamin
  • atreyu
  • disturbed
Supplements:
Last Updated: Nov 3, 2009 3:46am

Friends (2)


Last Updated: Nov 6, 2009 1:44pm

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