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hwitters Heidi, female (DE | Soon To Be Personal Trainer)
my goal: Gain Muscle

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height: 5'0"
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weight: 120 Lbs.
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body fat:  
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gym:  

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Member Since: Mar 14, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History

After 3 months off, I'm back in the gym. I've got lots to do. I need to burn fat and get my tone back

May 25, 2012 7:03pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 10

Background

When I Started: no information entered
HOW I STARTED:

I started working out when I was dating my Fiance. He was in the Army, so physical fitness was essential for him. I had never been inside a gym until then. The gym that we joined was less then 5 minutes away and was open 7 days a week. It was a plus that they had childcare on site given that I had a 3 year old that I had to bring. At that time I wasn't very serious, like I am now. I had no idea what I was doing or what good form was. I more less did Cardio to try and get a few pounds off and also to tone up.

WHY I LOVE IT:

I love Bodybuilding and working out for many reasons. Wow, where do I start..? First, I love to see the results. I enjoy watching my body transform into something amazing. Not only can I look good, but I feel good and to be that is very important. Working out became a lifestyle change for me. It helps me get rid of stress along with those everyday life stressors. When I'm at the gym, it's all about me. No one else. It's my routine, my body, my transformation. I also know that I am doing something good for myself by making a healthy lifestyle change.

hwitters's Progress & Goals

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Before
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Current

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Lbs.
2011-01-31
120.0
TIME UNTIL GOAL: No Goal
Start: 120 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 120 Lbs. Jan 31, 2011
Latest Bodystats
Jan 31, 2011
Jan 31, 2011
Jan 31, 2011
Jan 31, 2011
Jan 31, 2011
Jan 31, 2011
Jan 31, 2011
Jan 31, 2011
Jan 31, 2011

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Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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hwitters's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated through Oxygen Magazine and Hers Muscle and Fitness. When I get down, I pull out the magazines and remember what I would like to achieve one day.
I would like to become a Pro Bodybuilder or Figure Competitor.

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