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Membership Info
Member Since: Sep 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 293
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 5:57pm
Last Forum Post: Never
Last Photo Upload: Sep 29, 2009 10:24pm
Last Profile Update: Oct 2, 2009 5:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

hwfox23

Overall Goal:  To decrease my bodyfat by approx. 5% and be a successful figure competator

Fit Status:  Sore, tired and hungry... and loving every minute of it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
29
Location:
Glendale, California, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 2, 2009 5:19pm

What hwfox23 Is Up To:
Oct 2, 2009
hwfox23 is inspired by ChickenTuna. Reason: "Absolutely amazing muscle shape and definition! I can't even imagine how challenging it must be to achieve and maintain a physique like this... "
Sep 29, 2009
hwfox23 uploaded 3 new Photo Gallery Pictures
hwfox23 updated Motivation Level from 9/10 to 10/10 and said: "Another show Nov 14th!"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
To decrease my bodyfat by approx. 5% and be a successful figure competator
Goal (Long):
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
14%
Upcoming Contest:
NPC Tournament of Champions
Last Updated: Jul 5, 2009 6:44pm

Members That Inspire hwfox23:
ChickenTuna [ BodySpace ]
Absolutely amazing muscle shape and definition! I can't even imagine how challenging it must be to achieve and maintain a physique like this. You are my idol! Now I'm off to that spin class that I was feeling too lazy to attend today!
View all 1 members who inspire hwfox23 »

BodyAnswers
hwfox23 has answered 0 of 67 total questions.
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Contest History:
Jun 17, 2009:
INBA ABA/INBA California Natural - Placing: 1
Last Updated: Jul 24, 2009 10:15pm

Videos of hwfox23
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 10:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 10:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Cuts II With Chromium, 120 Tablets
Started: Jun 01, 2009
Reason: 
MuscleTech Hydrazide, 60 Capsules
Started: Jul 11, 2009
Reason: 
VPX Meltdown, 120 Bioliquid Capsules
Started: Sep 13, 2009
Reason: 
Last Updated: Sep 29, 2009 10:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 30, 2008 4:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (3)



Last Updated: Sep 30, 2009 5:52pm

Visitor Comments (3)
[ Leave hwfox23 a Comment ]
bowling speedyosh [ View Profile ]
Oct 13, 2009 3:13pm
Looking great! Keep it up. You are a trainer at 24 hours in glendale? Which one? Isn't there 2 on brand?
randyallen [ View Profile ]
Oct 1, 2009 7:49am
You are welcome Heather. I just posted new pics, progress is going good I was hoping to be under 10% bf now but 10.5% is ok I have 4+ weeks to lose 3.5%. Everyone loves Bear (my golden). Checked out your pics u look g8! Thanks for being a friend here. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men, Keep the focus 4+ weeks for u 2. God Bless
Chris Ferrari [ View Profile ]
Jul 5, 2009 6:47pm
Welcome to BB. Lookin real fit and toned. You already have a pretty good physique. Nice work. ---X
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