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To:
1stbaybe
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From:
hvivona
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Oct 8, 2009 5:53pm
Congrats on the baby!!!!!!!!
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To:
bradl
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From:
hvivona
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Oct 6, 2009 5:04pm
yea, I started upping my cals this at the end of last week to 1500. I'm not losing, but I'm not gaining either. so i'm learning thata little more cals won't cause me to gain fat like I feared.
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To:
bradl
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From:
hvivona
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Sep 25, 2009 2:52pm
I'm doing a 4 day split with my weight training. Lifting heavy in the 6-8rep range. I do about 40 min of cardio a day. According to my HR monitor I'm burning about 5000 cals a week just with workouts.
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To:
bradl
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From:
hvivona
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Sep 25, 2009 2:50pm
As far as diet I'm getting 50%Pro 30%Carb 20%fat. I'm only getting like 1300cals a day and I think that may be my problem. too large of a deficit.
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To:
bradl
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From:
hvivona
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Sep 24, 2009 7:47pm
I'm frustrated. That's the best I can say. I am busting my ass and watching my cals and NOTHING! I burn 4000 cals a week with my workouts and eat 1300 a day clean and I'n not losing, tightening or anything. so I haven't [osted because I feel like a failure. If you can help please give me advice!
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To:
bradl
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From:
hvivona
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Sep 23, 2009 6:56pm
Just checked out your pics. Dude! Someones lookin' good! I'm diggin' that V- shape in your lower abs. Good Job man!
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To:
Mnelson2002
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From:
hvivona
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Sep 23, 2009 6:50pm
How's your training going? I hope all is good!
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To:
diggin~deep
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From:
hvivona
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Sep 23, 2009 6:49pm
How's Life going for ya? Hope all is awesome!
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To:
bradl
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From:
hvivona
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Aug 27, 2009 7:00pm
Awesome, as usual! What's been going on with you? Hopw life is treating you well!
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To:
ttsells
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From:
hvivona
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Jun 14, 2009 7:52am
progress looks great. You said abs aren't showing, but can see some definition on the sides! Keep it up!
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To:
Team Hoss
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From:
hvivona
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May 16, 2009 6:15pm
Lookin' hot dude! Keep it up!!
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To:
scottshere1
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From:
hvivona
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May 16, 2009 6:13pm
Thanks man! And a super thank you for keeping me and my country safe!!! Its folks like you that make me sleep soundly at night!
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To:
bradl
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From:
hvivona
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May 10, 2009 4:10pm
Oh thank you! My kids totally forgot. I told them they were fired! :)
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To:
TankGirl
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From:
hvivona
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Apr 22, 2009 6:33pm
Rockin' those abs! Awesome work! Keep it up!
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To:
GertLouw
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From:
hvivona
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Apr 21, 2009 6:43pm
smokin' hot, dude! keep it up!!!!
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To:
bradl
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From:
hvivona
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Apr 19, 2009 3:57pm
Thanks man! How's your training coming along?
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To:
c0vjek
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From:
hvivona
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Apr 4, 2009 7:31pm
Great Back! Keep it up!
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To:
mtbcoach
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From:
hvivona
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Apr 4, 2009 2:04pm
Thanks for the support!
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To:
bradl
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From:
hvivona
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Apr 4, 2009 9:13am
Thanks! I was stressing a bit. I guess I expected greater results.
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To:
big_gunss
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From:
hvivona
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Mar 31, 2009 12:37pm
Its going pretty good. Seeing results in my abs. This week is a struggle, though. Its a recovery week so lots of stretching a only a little cardio and no weights. I feel like I should be doing more. Trying to trust in the program.
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