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hvillpimp524
"Jump up to 165 in weight, and then get shredded afterwards. I'm training harder than ever this year."

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BodyBlog (1)
Photos (29)
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Progress Pictures


Oldest Newest
Jun 21, 2007 Jul 22, 2009
Biceps - 06.21.07 7.22.09 progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 24.0 lb (10.9 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 18.0 %

  Start Current Goal Remaining  
  Jun 27, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  138.0 lb (62.7 kg) 157.0 lb (71.4 kg) 165.0 lb (75.0 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jul 22, 2009 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Jul 17, 2009 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2009 151.0 lb (68.6 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 28, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Jun 19, 2009 148.0 lb (67.3 kg) 3.0 lb (1.4 kg) 2.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: -1.5 %
Current: 6.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Jun 27, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  7.5 % 6.0 % 3.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 6.0 % -0.5 % -7.7 %
Jun 3, 2009 6.5 % 0.5 % 8.3 %
Aug 24, 2007 6.0 % 0.0 % 0.0 %
Aug 9, 2007 6.0 % -1.5 % -20.0 %
Jun 27, 2007 7.5 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.5" (6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 28, 2009 42.0" (106.7 cm) 2.5" (6.4 cm) 6.3 %
Jun 21, 2007 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Jun 27, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  14.1" (35.8 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jun 28, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Nov 29, 2007 14.5" (36.8 cm) 0.4" (1.0 cm) 2.8 %
Jun 27, 2007 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
Jun 21, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
May 23, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 28, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jun 21, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.2" (28.4 cm) Change: 0.8" (2.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 28, 2009 12.0" (30.5 cm) 0.8" (2.0 cm) 7.1 %
Jun 21, 2007 11.2" (28.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
May 23, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 126.0 lb (57.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 72.0 %

  Start Current Goal Remaining  
  Jun 18, 2007 Nov 22, 2009 Aug 1, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 301.0 lb (136.8 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 15, 2009 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Aug 5, 2009 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Jul 27, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Jul 22, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jul 10, 2009 265.0 lb (120.5 kg) 15.0 lb (6.8 kg) 6.0 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 30, 2007 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 50.0 lb (22.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2009 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Dec 14, 2007 305.0 lb (138.6 kg) 30.0 lb (13.6 kg) 10.9 %
Nov 30, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 30.0 lb (13.6 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 27.3 %

  Start Current Goal Remaining  
  Jun 27, 2007 Nov 22, 2009 Aug 1, 2007 Goal Has Expired  
  110.0 lb (50.0 kg) 140.0 lb (63.6 kg) 150.0 lb (68.2 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2009 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Nov 30, 2007 120.0 lb (54.5 kg) 10.0 lb (4.5 kg) 9.1 %
Jun 27, 2007 110.0 lb (50.0 kg) -20.0 lb (-9.1 kg) -15.4 %
Jun 10, 2007 130.0 lb (59.1 kg) 20.0 lb (9.1 kg) 18.2 %
May 23, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 20.0 lb (9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Jun 27, 2007 Nov 22, 2009 Aug 1, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 200.0 lb (90.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 9, 2007 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
Jun 27, 2007 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 45.0 lb (20.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Jun 27, 2007 Nov 22, 2009 Jan 1, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 180.0 lb (81.8 kg) 200.0 lb (90.9 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
May 23, 2009 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Jul 2, 2007 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Jun 27, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2007 135.0 lb (61.4 kg)


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