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real name
Gary Smith
age
0
gender
Male
location
Austin, TX, US
gym
occupation
Grizzled Hardass
Overall Goal
///
Transform My Body
Jump up to 165 in weight, and then get shredded afterwards. I'm training harder than ever this year.
Progress & Goals
BEFORE
Jun 21, 2007
CURRENT
Jul 22, 2009
157.9 Lbs.
LEAN BODY MASS
10.1 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jun 1, 2012
CURRENT BODY FAT
6
%
Jul 22, 2009
PROGRESS HISTORY
Lbs.
2007-05-23,2007-06-21,2007-06-27,2007-07-17,2007-08-24,2007-09-11,2008-01-31,2008-04-07,2008-04-11,2008-04-14,2009-01-01,2009-04-20,2009-05-05,2009-06-03,2009-06-19,2009-06-28,2009-07-07,2009-07-17,2009-07-22,2012-05-10,2012-06-01
133,136,138,138,137,138,138,142,144,146,130,130,130,145,148,150,151,151,157,165,168
Jan 01, 2013
180 Lbs.
%
2007-06-26,2007-06-27,2007-08-09,2007-08-24,2009-06-03,2009-07-22
7.5,7.5,6,6,6.5,6
Jan 01, 2008
3 %
Lbs.
2007-05-23,2007-06-21,2007-06-27,2007-07-17,2007-08-24,2007-09-11,2008-01-31,2008-04-07,2008-04-11,2008-04-14,2009-01-01,2009-04-20,2009-05-05,2009-06-03,2009-06-19,2009-06-28,2009-07-07,2009-07-17,2009-07-22,2012-05-10,2012-06-01
123,125.8,127.7,129.7,128.8,129.7,129.7,133.5,135.4,137.2,122.2,122.2,122.2,135.6,138.4,140.2,141.2,141.2,147.6,155.1,157.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday:
Biceps:
- Sitting preacher curl
- Standing barbell curl
- Machine/resistance curl
- Pull ups
Back:
- Lat pulldown
- Low rows
Wednesday:
Chest:
- Barbell bench press (various)
- Flat dumbbell press
- Pushups
Triceps:
- Tricep pulldown
- Dips
Shoulders:
- Shoulder/overhead press
- Shoulder shrugs
Thursday:
Quads:
- Leg press
- Deadlift
- Squats
Calves:
- Calf lift
Cardio:
- Boxing
- Running
Saturday (occasionally): Various workouts
Daily: Sex ;) (best cardio workout, hands down)
Biceps:
- Sitting preacher curl
- Standing barbell curl
- Machine/resistance curl
- Pull ups
Back:
- Lat pulldown
- Low rows
Wednesday:
Chest:
- Barbell bench press (various)
- Flat dumbbell press
- Pushups
Triceps:
- Tricep pulldown
- Dips
Shoulders:
- Shoulder/overhead press
- Shoulder shrugs
Thursday:
Quads:
- Leg press
- Deadlift
- Squats
Calves:
- Calf lift
Cardio:
- Boxing
- Running
Saturday (occasionally): Various workouts
Daily: Sex ;) (best cardio workout, hands down)
My Nutrition Program View My Full Nutrition Program
hvillpimp524 has not added any program information.
My Supplement Program View My Full Supplement Program
hvillpimp524 has not added any program information.
My Motivation Program View My Full Motivation Program
hvillpimp524 has not added any program information.
hvillpimp524 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 22 days.
Jun 1, 2012 | Like
hvillpimp524 updated his weight from 157 Lbs. to 165 Lbs., a 8 Lb. gain in 1023 days.
May 10, 2012 | LikeVisitor Comments
jeffmady81
why are you commenting on my profile? Are you mad manlet? Get lost phaggot
Jan 20, 2013 8:08pm
Doubt.Less
busy! and out of the gym :( I'll get back to training next week though.Pretty goddamn excited :) Except the new gym is ****ing tiny and ****ty as hell.Going to have to make do without my regular power/squat rack :( goodbye nice DL and Squats D:
May 18, 2011 6:58am
Doubt.Less
awesome! Good luck with that then :) Should just go on a slow perma-bulk xD haha,I've been keeping busy,always working,always training,I'm always on the go! it never ends!
Nov 11, 2010 8:29am
thebigchamp
Hey, just sent you a PM regarding your back training. Hope you read it. Peace.
Sep 1, 2010 12:07am
Jackhouseson
Looking good bro. So you didn't like the RAGE RV2 you took? I just got some I hope it works better for me.
May 1, 2010 3:19pm
Doubt.Less
why thank you! you're looking like you're on your way to LEAN yourself. haha
Mar 24, 2010 8:22pm
thebigchamp
There is something on Texas waters, dude! Some huge guys from where you live. Hope training is ok! Peace.
Mar 24, 2010 7:24am
hvillpimp524 added a new profile photo.