Progress & Goals
157.9 Lbs.
LEAN BODY MASS
10.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Biceps:
- Sitting preacher curl
- Standing barbell curl
- Machine/resistance curl
- Pull ups
Back:
- Lat pulldown
- Low rows
Wednesday:
Chest:
- Barbell bench press (various)
- Flat dumbbell press
- Pushups
Triceps:
- Tricep pulldown
- Dips
Shoulders:
- Shoulder/overhead press
- Shoulder shrugs
Thursday:
Quads:
- Leg press
- Deadlift
- Squats
Calves:
- Calf lift
Cardio:
- Boxing
- Running
Saturday (occasionally): Various workouts
Daily: Sex ;) (best cardio workout, hands down)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
hvillpimp524 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 22 days.
Jun 1, 2012 | Likehvillpimp524 updated his weight from 157 Lbs. to 165 Lbs., a 8 Lb. gain in 1023 days.
May 10, 2012 | Like


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