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real name
Diego
age
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Lifter
Overall Goal
///
Improve For A Sport
My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.
Progress & Goals
BEFORE
Aug 20, 2011
CURRENT
Mar 9, 2012
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 13, 2013
CURRENT BODY FAT
13
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-06-25,2011-07-01,2011-08-19,2011-12-18,2011-12-28,2012-02-19,2012-02-27,2013-05-13
190,203,205,180,178,185,181,185
%
2009-06-25,2011-08-19,2012-02-27,2013-05-13
15,18,9,13
Lbs.
2009-06-25,2011-07-01,2011-08-19,2011-12-18,2011-12-28,2012-02-19,2012-02-27,2013-05-13
161.5,172.6,168.1,147.6,146,151.7,164.7,160.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Visit local Crossfit affiliate.
Monday - Do Workout of the Day
Tuesday - Do Workout of the Day
Wednesday - Do Workout of the Day
Thursday - Rest
Friday - Do Workout of the Day
Sat - Do Workout of the Day
Sun - Rest
I train to failure every workout unless other wise described. This is the same system used to train the 300 movie actors and works well. I suggest doing at least one metcon per week for anyone in the gym needing some added excitement.
Monday - Do Workout of the Day
Tuesday - Do Workout of the Day
Wednesday - Do Workout of the Day
Thursday - Rest
Friday - Do Workout of the Day
Sat - Do Workout of the Day
Sun - Rest
I train to failure every workout unless other wise described. This is the same system used to train the 300 movie actors and works well. I suggest doing at least one metcon per week for anyone in the gym needing some added excitement.
My Nutrition Program View My Full Nutrition Program
Hville has not added any program information.
My Supplement Program View My Full Supplement Program
Hville has not added any program information.
My Motivation Program View My Full Motivation Program
Hville has not added any program information.
Hville updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 441 days.
May 13, 2013 | Like
BoogieManHunt05 likes this.
Hville added a new photo to his photo gallery.
BodyByOli and Veggiexcore87 like this.
Hville Don't complain because your life is in a rut....get up and do something about it !
May 13, 2013 | Like
BoogieManHunt05 likes this.
Visitor Comments
jmjohnso
Thank you. :) Sorry I haven't been on here in a while. Yep I suck at working out and need motivation which I do not have. :( But thanks a lot for the compliment.
Mar 3, 2013 9:27am
kbgoss
Lol thanks friend! I've been back in the states for awhile now. Gettin back into the groove I things. Took a long break from heavy workouts. Appriciate the motivation, definantly need it!
Jan 20, 2013 9:53pm
krystalap25a37a
Lol sorry I have been on the move. But there is definitely progress I will post picks soon
Jun 3, 2012 6:59pm
DeeAnnaScott
Yes, I a, hitting my goals, I am back in a cutting phase.:) I should have new photos up soon! How are you and your fit goals?
Mar 11, 2012 3:05am
nsaturne
Hi, thanks I am hoping it will show soon enough. Hope all is well with you!
Feb 28, 2012 10:32pm
Hville added a new post to his FitBoard.