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hvanantwerp
"do what ya got to do to do what ya want - Erik Fankhouser (The House)"

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Progress Pictures


Oldest Newest
Dec 31, 2005 Oct 17, 2008
Front very very relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.9 lb (94.5 kg) Change: -26.6 lb (-12.1 kg)
Current: 181.3 lb (82.4 kg) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2009 181.3 lb (82.4 kg) -0.7 lb (-0.3 kg) -0.4 %
Sep 29, 2009 181.9 lb (82.7 kg) -6.4 lb (-2.9 kg) -3.4 %
Sep 4, 2009 188.3 lb (85.6 kg) -3.1 lb (-1.4 kg) -1.6 %
Aug 28, 2009 191.4 lb (87.0 kg) -4.4 lb (-2.0 kg) -2.2 %
Jun 21, 2009 195.8 lb (89.0 kg) 0.7 lb (0.3 kg) 0.3 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.3 %
Current: 12.7 % Percent Change: -15.3 %

  Start Current Goal Remaining  
  Aug 28, 2008 Dec 28, 2009 Jan 25, 2009 Goal Has Expired  
  12.7 % 12.7 % 9.0 % 3.7 %  

Date Body Stats: Bodyfat Change % Change
Nov 22, 2008 12.7 % 0.0 % 0.0 %
Nov 8, 2008 12.7 % 0.0 % 0.0 %
Aug 31, 2008 12.7 % 0.0 % 0.0 %
Aug 28, 2008 12.7 % 0.0 % 0.0 %
Aug 24, 2008 12.7 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.1" (107.0 cm) Change: -2.0" (-5.0 cm)
Current: 40.2" (102.0 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2009 40.2" (102.0 cm) -1.4" (-3.5 cm) -3.3 %
Nov 22, 2008 41.5" (105.5 cm) 0.2" (0.5 cm) 0.5 %
Nov 8, 2008 41.3" (105.0 cm) -2.2" (-5.5 cm) -5.0 %
Aug 31, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 43.5" (110.5 cm) 0.2" (0.5 cm) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.0" (0.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 21, 2009 14.2" (36.0 cm) 0.2" (0.5 cm) 1.4 %
Nov 22, 2008 14.0" (35.5 cm) -0.4" (-1.0 cm) -2.7 %
Nov 8, 2008 14.4" (36.5 cm) -1.0" (-2.5 cm) -6.4 %
Aug 31, 2008 15.4" (39.0 cm) 0.8" (2.0 cm) 5.4 %
Aug 24, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -2.6" (-6.5 cm)
Current: 40.0" (101.5 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 21, 2009 40.0" (101.5 cm) -0.9" (-2.3 cm) -2.2 %
Nov 22, 2008 40.9" (103.8 cm) -0.3" (-0.7 cm) -0.7 %
Nov 8, 2008 41.1" (104.5 cm) -0.2" (-0.5 cm) -0.5 %
Aug 31, 2008 41.3" (105.0 cm) -0.8" (-2.0 cm) -1.9 %
Aug 24, 2008 42.1" (107.0 cm) -0.2" (-0.5 cm) -0.4 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.9" (104.0 cm) Change: -8.5" (-21.5 cm)
Current: 32.5" (82.5 cm) Percent Change: -20.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 32.5" (82.5 cm) -0.2" (-0.5 cm) -0.6 %
Sep 29, 2009 32.7" (83.0 cm) -2.8" (-7.0 cm) -7.8 %
Jun 21, 2009 35.4" (90.0 cm) -0.2" (-0.5 cm) -0.6 %
May 20, 2009 35.6" (90.5 cm) -1.0" (-2.5 cm) -2.7 %
Dec 23, 2008 36.6" (93.0 cm) -0.4" (-1.0 cm) -1.1 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (58.0 cm) Change: -0.4" (-1.0 cm)
Current: 22.4" (57.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 21, 2009 22.4" (57.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 22, 2008 22.4" (57.0 cm) -0.2" (-0.5 cm) -0.9 %
Nov 8, 2008 22.6" (57.5 cm) -0.6" (-1.5 cm) -2.5 %
Aug 31, 2008 23.2" (59.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 23.2" (59.0 cm) 0.2" (0.5 cm) 0.9 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: -0.8" (-2.0 cm)
Current: 15.4" (39.0 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 21, 2009 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Nov 22, 2008 15.8" (40.0 cm) 0.6" (1.5 cm) 3.9 %
Nov 8, 2008 15.2" (38.5 cm) -0.6" (-1.5 cm) -3.7 %
Aug 31, 2008 15.8" (40.0 cm) -1.0" (-2.5 cm) -5.9 %
Aug 24, 2008 16.7" (42.5 cm) 0.2" (0.5 cm) 1.1 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 0.0" (0.0 cm)
Current: 10.6" (27.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 21, 2009 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 22, 2008 10.6" (27.0 cm) -0.2" (-0.5 cm) -1.8 %
Nov 8, 2008 10.8" (27.5 cm) -0.4" (-1.0 cm) -3.5 %
Aug 31, 2008 11.2" (28.5 cm) 0.2" (0.5 cm) 1.8 %
Aug 24, 2008 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -8.3" (-21.0 cm)
Current: 41.7" (106.0 cm) Percent Change: -16.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 21, 2009 41.7" (106.0 cm) -6.7" (-17.0 cm) -13.8 %
Nov 22, 2008 48.4" (123.0 cm) 0.6" (1.5 cm) 1.3 %
Nov 8, 2008 47.8" (121.5 cm) -1.0" (-2.5 cm) -2.0 %
Aug 31, 2008 48.8" (124.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 48.8" (124.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.7" (50.0 cm) Change: 0.0" (0.0 cm)
Current: 19.7" (50.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 31, 2008 19.7" (50.0 cm) -0.4" (-1.0 cm) -2.0 %
Aug 24, 2008 20.1" (51.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 20.1" (51.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 20.1" (51.0 cm) 0.6" (1.5 cm) 3.0 %
Aug 3, 2008 19.5" (49.5 cm) -0.2" (-0.5 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2008 5'10.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.2 lb (91.0 kg) Change: 59.4 lb (27.0 kg)
Current: 259.6 lb (118.0 kg) Percent Change: 29.7 %

  Start Current Goal Remaining  
  Aug 28, 2008 Dec 28, 2009 Dec 1, 2008 Goal Has Expired  
  200.2 lb (91.0 kg) 259.6 lb (118.0 kg) 294.8 lb (134.0 kg) 35.2 lb (16.0 kg)  

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 259.6 lb (118.0 kg) 11.0 lb (5.0 kg) 4.4 %
Dec 1, 2008 248.6 lb (113.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2008 248.6 lb (113.0 kg) 13.2 lb (6.0 kg) 5.6 %
Nov 17, 2008 235.4 lb (107.0 kg) 11.0 lb (5.0 kg) 4.9 %
Nov 11, 2008 224.4 lb (102.0 kg) 24.2 lb (11.0 kg) 12.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 151.8 lb (69.0 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 106.2 %

  Start Current Goal Remaining  
  Aug 28, 2008 Dec 28, 2009 Dec 1, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 294.8 lb (134.0 kg) 191.4 lb (87.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 18, 2009 294.8 lb (134.0 kg) 15.4 lb (7.0 kg) 5.5 %
Dec 3, 2008 279.4 lb (127.0 kg) 4.4 lb (2.0 kg) 1.6 %
Nov 27, 2008 275.0 lb (125.0 kg) 8.8 lb (4.0 kg) 3.3 %
Nov 19, 2008 266.2 lb (121.0 kg) 30.8 lb (14.0 kg) 13.1 %
Nov 11, 2008 235.4 lb (107.0 kg) 92.4 lb (42.0 kg) 64.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 105.6 lb (48.0 kg)
Current: 325.6 lb (148.0 kg) Percent Change: 48.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 325.6 lb (148.0 kg) 13.2 lb (6.0 kg) 4.2 %
Nov 18, 2008 312.4 lb (142.0 kg) 13.2 lb (6.0 kg) 4.4 %
Nov 11, 2008 299.2 lb (136.0 kg) 79.2 lb (36.0 kg) 36.0 %
Aug 28, 2008 220.0 lb (100.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 85.8 lb (39.0 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 260.0 %

  Start Current Goal Remaining  
  Aug 28, 2008 Dec 28, 2009 Nov 1, 2008 Goal Has Expired  
  33.0 lb (15.0 kg) 118.8 lb (54.0 kg) 63.8 lb (29.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2009 118.8 lb (54.0 kg) 22.0 lb (10.0 kg) 22.7 %
Mar 5, 2009 96.8 lb (44.0 kg) 33.0 lb (15.0 kg) 51.7 %
Nov 27, 2008 63.8 lb (29.0 kg) 2.2 lb (1.0 kg) 3.6 %
Nov 21, 2008 61.6 lb (28.0 kg) -2.2 lb (-1.0 kg) -3.4 %
Nov 11, 2008 63.8 lb (29.0 kg) 30.8 lb (14.0 kg) 93.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 28, 2008 Dec 28, 2009 Dec 1, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 191.4 lb (87.0 kg) 37.4 lb (17.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2009 154.0 lb (70.0 kg) -19.8 lb (-9.0 kg) -11.4 %
Nov 26, 2008 173.8 lb (79.0 kg) 24.2 lb (11.0 kg) 16.2 %
Nov 11, 2008 149.6 lb (68.0 kg) -4.4 lb (-2.0 kg) -2.9 %
Aug 28, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 4.4 lb (2.0 kg)
Current: 125.4 lb (57.0 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Aug 28, 2008 Dec 28, 2009 Dec 1, 2008 Goal Has Expired  
  121.0 lb (55.0 kg) 125.4 lb (57.0 kg) 165.0 lb (75.0 kg) 39.6 lb (18.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2009 125.4 lb (57.0 kg) 4.4 lb (2.0 kg) 3.6 %
Nov 26, 2008 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
Nov 19, 2008 110.0 lb (50.0 kg) 8.8 lb (4.0 kg) 8.7 %
Nov 11, 2008 101.2 lb (46.0 kg) -19.8 lb (-9.0 kg) -16.4 %
Aug 28, 2008 121.0 lb (55.0 kg)


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