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Membership Info
Member Since: Jul 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 716
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 9:07am
Last Forum Post: Nov 19, 2008 5:30am
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 9:07am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 48
Stalking (?) : 8
Inspiring (?) : 0

hvanantwerp

Overall Goal:  do what ya got to do to do what ya want - Erik Fankhouser (The House)

Fit Status:  Totally Psyched, been back for 6 weeks, 7kg down the end is round the corner...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Helgard van Antwerp
Sex:
Male
Age:
33
Location:
South Africa
Occupation:
IT Support Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
Well I used to train with my dad as a kid and then stopped for about 8 years, went on a "bulk" lol. Also my Mother is diabetic, my chances of becoming one are good so I'm trying to minimise the chance of that happening, all about muscle to fat ratio :)
Why I Love It:
Standing there alone, dead silence around you except for the odd groan of someone puishing some heavy ass weight, realising that half the world is still sleeping and you are pushing yourself to the limit, that fresh feeling after a workout, the feeling of accomplishment. True bliss
How I Stay Motivated:
Dont need motivation, its in my blood now... a part of me... a part of my life... it has consumed me fully
BB Accomplishments:
Forum Signature:
Whether you think you can or think you can't - You are right !!
Last Updated: Aug 28, 2008 11:51pm

What hvanantwerp Is Up To:
Oct 26, 2009
hvanantwerp updated Motivation Level from 9/10 to 10/10 and said: "Pushing it to the edge everyday"
hvanantwerp updated Fit Status "Totally Psyched, been back for 6 weeks, 7kg down the end is round the corner... "
Oct 7, 2009
hvanantwerp updated Body Stats - Waist: 32.5 ins.
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2005 Oct 17, 2008
Just got back from a few years overseas, 38% bodyfat.
Last Updated: Nov 9, 2008 12:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2009 12:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 10:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
do what ya got to do to do what ya want - Erik Fankhouser (The House)
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 20, 2008 12:48am

Members That Inspire hvanantwerp:
hvanantwerp does not have inspirational members yet.

BodyAnswers
hvanantwerp has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 20, 2008 12:48am

Videos of hvanantwerp
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 12:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 20, 2008 12:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 01, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 10, 2008
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream
Started: Nov 10, 2008
Reason: 
Lance's BCAA  read more »
Lance's Fibre  read more »
Lance's Omega Blend  read more »
Last Updated: Sep 30, 2009 12:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 5, 2009 8:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Last Updated: Aug 13, 2008 9:13am

Friends (56)









Last Updated: Oct 26, 2009 9:04am

Visitor Comments (3)
[ Leave hvanantwerp a Comment ]
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Jan 2, 2009 6:28am
Thanks for the add. Have a Happy New Year!
Last days of Summer! Italian_Bella82 [ View Profile ]
Dec 29, 2008 10:05am
Thanks for the add, great progress, keep it up!
Upload your profile picture! kag808 [ View Profile ]
Aug 19, 2008 8:00pm
Thanks so much for the add and the kind words hun. Keep up the great work and I wish you the best of luck! :)
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