Nov 18, 2009 10:57am

Thanks for the great comments J. Yeah, cut is continuing, but now is the time where the men are separated from the boys. At least, its starting to get harder, but with some adjustments I think I can continue. Target is 190lbs by end of December.

Nov 8, 2009 9:13am

u have amazing progress.i can see body definition.

Oct 31, 2009 5:18pm

Hey Justin, new round of pics are up for viewing pleasure. Please let me know what you think. -T

Oct 23, 2009 7:48pm

it's funny you mentioned him man... there is local guy i have trained with he looks like brocks younger brother. face and body.. thanks man you look like you doing big thins in the gym too man

Oct 21, 2009 4:02pm

thanks man and i just decided to hit traps 2x a week.. my delt workout is so extreme i do want one to out shine the other

Oct 9, 2009 10:52am

Oh yeah, my poundages have also begun to slip too. Very hard to maintain them as my friend told me your biochemistry is different during a cut. But the idea is to give your body a big reason why to keep the muscle. Yeah, PR will be far and few between. But, the results will be awesome. Even seeing veins already on my front delts. Friend did also say that once a bulk resumes your body is much more efficient and most of the gains will be muscle. Plus thats the time to attack the weights.

Oct 9, 2009 10:48am

But for my workouts, I am shooting for a standard hypertrophic workout and do 4 sets per exercise with 8-12 reps per set. I actually start low poundage wise and pyramid. Injuries were a big issue with previous failed cuts, so this helps warm me up. By the 3rd or 4th set, I will be trying to push the max weight and take those two sets to failure. I also am very stringent about the 36 set total limit, although fudge it on legs a little.

Oct 9, 2009 10:46am

Hey J, Well, you've been making some great progress so far, I can really see the difference. And to stay with it so long, very proud to see that. My diet is pretty simple really, I'm just shooting for achieving a caloric deficit with a nutrient split of 45-50%carbs, 30-35% protein and 15%fat. I just started out slow and have been building as I go. I haven't done much traditional cardio, but am quite active for work.

Oct 8, 2009 7:09pm

Thanks man for the comments. Yeah, progress and work to do. But enjoying the cut and seeing the progress. Just started to see the veins over my front delts starting to poke through on their own without flexing. Pretty cool! So how are things with you? -T

Oct 7, 2009 5:20pm

Very nice brother you are getting ripped man

Oct 6, 2009 7:28pm

Hey Justin, Nice progress pics. You've definitely leaned up nicely without losing much muscle mass. I will say again though, you have some serious potential I see. Potential to turn yourself into a fully ripped, and hulking huge muscle monster if you so desire. And remember, the only person holding you back from this, is yourself. I look forward to continuing to cheer you on and then seeing you in that ultimate form. Lift big and strong dude! -T

Oct 6, 2009 3:04pm

New pics posted. Check 'em out feel free to leave some comments.

Oct 6, 2009 2:06pm

Thanks for making me one of your inspirations. I am humbled . how is training going?

Sep 25, 2009 10:52am

Thanks man. It means alot. I am continually amazed what God has allowed me to accomplish in terms of size and strength and excited to know He's not done with me yet. Thanks also on the idea of a cheat meal. I do actually have planned 1-2 cheat meals per week, usually on the weekend so I can go out with my friends and not feel guilty. Look forward to seeing those pics! -T

Sep 24, 2009 6:47pm

hey Justin, Thought I'd stop in and say a big hello. How are you doing? Myself, my cut is going good. Lost a pound of probably mostly fat over last week, but will have to see what I lost this week. The awesome part is my strength is either level or going up and it seems my muscles have never been bigger and fuller. So feeling like a monster, I guess. LOL! -T

Aug 8, 2009 3:06pm

hey can you help bye giving me some sound advice how would i get my basic muscles up to the best standard and also wht are the best methods for doing such a thing ????

Aug 8, 2009 9:15am

Hey BIG J, tnx 4 the comments, buddy. stay focused pack on the lean muscle and peel out those abs, get it down to 10% and let's see those chiseled muscles. Build the temple mighty and ready. Enjoy the weekend, Peace, Rich

Aug 7, 2009 11:30am

Hey Justin, gr8 site, man. keep at it, pack on the lean mass and grow HUGE while maintaining that 10% BF. show us how it's done, stay pumped and givin glory all the time. Built that mighty TEMPLE, Peace, Rich

Aug 3, 2009 10:00pm

thanks for the add and encouragement man! keep doing it to it!

Aug 2, 2009 6:26pm

Dude your body is really comin around bro keep it up