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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
125.7 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
151.5
Lbs.
Jan 4, 2012
CURRENT BODY FAT
17
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2009-10-30,2010-01-27,2010-05-01,2010-07-20,2010-07-24,2010-08-15,2010-08-19,2010-09-08,2010-10-08,2010-11-15,2010-11-30,2011-01-04,2011-01-05,2011-01-30,2011-02-20,2011-02-23,2011-02-24,2011-03-21,2011-04-13,2011-04-21,2011-05-15,2011-06-13,2011-06-30,2011-07-08,2011-07-14,2011-08-04,2011-08-06,2011-08-12,2011-08-13,2011-08-15,2011-08-17,2011-09-14,2011-09-26,2011-10-29,2011-11-17,2011-11-23,2011-12-10,2011-12-23,2011-12-26,2012-01-02,2012-01-04
144.2,156,144,144,140,146,144,145,147,147.5,151,153,157,151,149.5,149.5,149,146,150,145.5,147.5,145,146.5,145.5,145,146.5,151,153,152,148.5,147.5,157,155.5,154,153.5,151.5,152.5,152,151,151,151.5
Mar 13, 2012
139 Lbs.
%
2010-05-01,2010-10-08,2011-04-15,2011-06-30,2011-07-14,2011-08-04,2011-08-12,2011-08-13,2011-09-14,2011-09-26,2011-10-29,2011-12-03,2011-12-05,2011-12-23,2012-01-02
28,30,23,22,22,21,22,22,24,23,22,18,18,18,17
Mar 13, 2012
10 %
Lbs.
2009-10-30,2010-01-27,2010-05-01,2010-07-20,2010-07-24,2010-08-15,2010-08-19,2010-09-08,2010-10-08,2010-11-15,2010-11-30,2011-01-04,2011-01-05,2011-01-30,2011-02-20,2011-02-23,2011-02-24,2011-03-21,2011-04-13,2011-04-21,2011-05-15,2011-06-13,2011-06-30,2011-07-08,2011-07-14,2011-08-04,2011-08-06,2011-08-12,2011-08-13,2011-08-15,2011-08-17,2011-09-14,2011-09-26,2011-10-29,2011-11-17,2011-11-23,2011-12-10,2011-12-23,2011-12-26,2012-01-02,2012-01-04
118.2,127.9,118.1,118.1,114.8,119.7,118.1,118.9,120.5,120.9,123.8,125.5,128.7,123.8,122.6,122.6,122.2,119.7,123,119.3,120.9,118.9,120.1,119.3,118.9,120.1,123.8,125.5,124.6,121.8,120.9,128.7,127.5,126.3,125.9,124.2,125.1,124.6,123.8,125.3,125.7
Programs
My Workout Philosophy View My Full Workout Program
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