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Overall Goal
///
Gain Muscle
Reach 180 lbs. and single digit body fat.
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 1, 2006
CURRENT
Dec 18, 2012
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 21, 2011
CURRENT BODY FAT
8
%
Dec 19, 2011
PROGRESS HISTORY
Lbs.
2009-07-03,2009-07-06,2009-07-11,2009-07-16,2009-07-19,2009-07-21,2009-07-26,2009-07-28,2009-07-30,2009-07-31,2009-08-01,2009-08-03,2009-08-07,2009-08-11,2009-08-14,2009-08-19,2009-08-23,2009-10-03,2009-11-28,2010-01-01,2010-01-17,2010-01-20,2010-02-03,2010-02-06,2010-02-13,2010-02-16,2010-02-23,2010-03-10,2010-03-13,2010-03-14,2010-08-07,2010-08-08,2010-08-13,2010-08-16,2010-08-18,2010-08-21,2010-09-11,2010-09-18,2010-10-01,2010-10-09,2010-10-30,2010-11-07,2010-11-18,2010-12-04,2011-02-07,2011-02-21,2011-02-28,2011-03-09,2011-04-07,2011-05-28,2011-06-02,2011-06-15,2011-07-01,2011-07-05,2011-07-14,2011-09-29,2011-10-07,2011-11-05,2011-12-19,2011-12-21
138.5,140,141,143.5,142.5,143.5,143.5,144.5,145.5,146,146.5,147.5,145,146,146,146,147,132,138,140,142.5,143,145,146,146,146.5,147,148.5,149.5,150,147.5,148,148,150,150.5,151,152,154,157,159.5,158.5,160,160.5,160,161,161,162.5,162.5,162.5,161.5,162,165.5,166.5,167.5,168.5,164,165.5,167.5,169,170
%
2009-08-15,2009-09-04,2009-11-28,2010-01-02,2010-01-17,2010-01-23,2010-02-04,2010-02-13,2010-03-09,2010-03-30,2010-08-18,2010-10-30,2010-11-24,2011-03-05,2011-04-16,2011-12-19
8.1,9.3,5.9,7.3,5.7,7.6,7.9,7.3,7.9,8.8,7.6,7.3,7.3,9.2,8,8
Lbs.
2009-07-03,2009-07-06,2009-07-11,2009-07-16,2009-07-19,2009-07-21,2009-07-26,2009-07-28,2009-07-30,2009-07-31,2009-08-01,2009-08-03,2009-08-07,2009-08-11,2009-08-14,2009-08-19,2009-08-23,2009-10-03,2009-11-28,2010-01-01,2010-01-17,2010-01-20,2010-02-03,2010-02-06,2010-02-13,2010-02-16,2010-02-23,2010-03-10,2010-03-13,2010-03-14,2010-08-07,2010-08-08,2010-08-13,2010-08-16,2010-08-18,2010-08-21,2010-09-11,2010-09-18,2010-10-01,2010-10-09,2010-10-30,2010-11-07,2010-11-18,2010-12-04,2011-02-07,2011-02-21,2011-02-28,2011-03-09,2011-04-07,2011-05-28,2011-06-02,2011-06-15,2011-07-01,2011-07-05,2011-07-14,2011-09-29,2011-10-07,2011-11-05,2011-12-19,2011-12-21
127.3,128.7,129.6,131.9,131,131.9,131.9,132.8,133.7,134.2,134.6,135.6,133.3,134.2,134.2,134.2,133.3,119.7,129.9,129.8,134.4,132.2,133.6,134.5,135.4,135.9,135.4,136.8,137.7,136.8,134.5,134.9,134.9,136.8,139.1,139.5,140.4,142.3,145.1,147.4,147,148.4,148.8,148.4,149.3,149.3,147.5,147.5,149.5,148.6,149,152.3,153.2,154.1,155,150.9,152.3,154.1,155.5,156.4
Programs
My Workout Philosophy View My Full Workout Program
hurling7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hurling7 has not added any program information.
My Supplement Program View My Full Supplement Program
hurling7 has not added any program information.
My Motivation Program View My Full Motivation Program
hurling7 has not added any program information.
hurling7 Gym finally opened today. Biggest surprise: almost nobody was there. Is this real life?
Jan 2, 2013 | Like
hurling7 Great chest and tricep workout today! Wow! Haven't had one like that in a while.
Dec 17, 2012 | LikeVisitor Comments
leandude
How you doing dude? Been a little while since hearing from you or seeing an update
Dec 18, 2012 6:58am
doctordude
Completely agree. The tattoo goes on in a day, with a week or two to heal, but a body takes years to perfect. Why do the tats look like you got them in prison, or like you were drunk when you picked them?
Dec 16, 2012 10:48am
leandude
plugging along, should get on a schedule and get to the gym more, consistency is always my problem
Sep 22, 2012 7:39pm
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 14, 2012 4:47pm
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 14, 2012 4:46pm
Valenox
Aren't you in the Taylorsville area? There's always the SLCC Lifetime Activities Center. I'm taking a college class there this summer, and it has motivated me to lift again.
Jul 8, 2012 10:42pm
fenceguy
I totally agree about the "buddy" thing.....sometimes you just want someone to give you extra push............you look awesome btw...
Jul 8, 2012 7:37pm
doctordude
The men's US Olympic gymnastics team are all a foot shorter than you!
Jul 7, 2012 11:45am
doctordude
There is a number of pro bodybuilders that have tattoos, and I never could figure out why.
Jun 18, 2012 2:43pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 11:29pm
Buick55
Squats and lunges work great. Tell me what you are doing now and I will try and help you out.
May 31, 2012 3:47pm
badwella
Thanks for the add bud! You've come a long way since you started. Kudos! Keep it up, I'll look for you on stage.
Feb 14, 2012 3:33pm
JDJ1981
Thanks, man. Looks like you are making some solid gains while keeping it lean. Great work. Keep it up.
Feb 13, 2012 3:06pm
bryang123
No kidding dude. It's ridiculous. I'm pretty sure if I was downing 1000+ carbs a day, I still wouldn't gain a pound. Oh well, slow and steady wins the race. lol
Feb 12, 2012 2:07am
hurling7 is now friends with alirezauk, KWilliams7296 and 1 other.