Collecting Care Bears

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To be as lean as possibly! Would like to see contest conditioning for summer!!!

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Get as healthy as I can, Drop to 205lb

“How am I going to live today in order to create the tomorrow I'm committed to?”

Keepin' it Classy!!

Live Healthier And Tone Up An All Natural Physique.

Working my way back to 270 of HARD LEAN MUSCLE!!

I want to gain 5 to 10 lbs of muscle mass.

To compete in an open class and come in the best mentally and physically that I can ;)

continue to keep a good healthy diet and keep active.

Got a gorgeous bodybuilder, Love you Ry xox Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..

To continue to train as a natural athlete, lets see how far these genetics can take me!

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!