Nov 23, 2009 5:02pm

made some good progress dude. lookin great

Nov 15, 2009 5:38pm

hey how have you been

Oct 28, 2009 10:09am

how are ya

Sep 7, 2009 11:51pm

hows it going

Jul 12, 2009 10:26am

hey yo, glad youre around for the summer-keeps me motivated whenever i run into you lol.. just wanted to say hi & hopefully i get 100% back on track Keep up with all your hard work!

Jun 26, 2009 11:37am

Shredder Status in Tahoe Bitch!! Im gonna go to Costco the night before we go up and buy a bunch of stuff just for us "men" to eat!!! However muff isn't available at Costco so we will have to search some of that out while up there.........

May 27, 2009 5:18am

Hey! hows ur workouts goin i think i saw u at da arc yesterday. :)

Apr 28, 2009 12:55am

Tell SuperMaine to quit spamming you. you have better potential than him anyway

Apr 25, 2009 11:56am

Hey I was going theough my team and noticed your profile on there. I wanted to bring this to your attention. I am launching my new online ONE on ONE Personal training website. I have posted a new blog for more details but wanted to let you know now. If your interested let me know!!My new training routines are proven to work! I tested my routines on 3 individuals for 3 months that will be posted as my clients, Just stop in and check it out. -ELijah

Apr 13, 2009 12:17am

Cool, those toning classes are great. you should try a cycling one too theyre pretty awesome. And g, how rude of me! sorry man for losing you like that haha.. i think i was just in a hurry to get there in time bc i knew the class would fill up. so many ppl that day! how was your easter?

Apr 12, 2009 3:47pm

Nice to meet you the other day! Do you go to classes regularly? I just started to pick up a couple again this quarter-they help me out a lot. maybe ill run into you downtowm sometime haha

Apr 12, 2009 9:38am

thanks for the add how is your training going? What do youd o for your chest and abs

Apr 11, 2009 3:46pm

yo man. yeah, weird now that i look my left side of that back pic looks bigger. I'm hoping i just flexed it harder on accident. I guess I do like to flex the left side better though. at least my left arm. how's the training. you should read my latest comment. wanna do a show in august in arlington? haha

Apr 2, 2009 12:03pm

Hahah yeah that was me at Firestones, it was Brett's idea. As of right now i am at about 149, and 4.5%bodyfat Which is what I am at most of the year...so i need thoughs cheat-meals. Never had a problem with being lean, just gaining. How about yourself?

Mar 14, 2009 12:16pm

Great! For me, my workouts/eating have been kinda horrible but i plan to make up for it this coming week. And yea, the ARC has been crowded- for the first time all the dumbbells that i usually use were taken! G, i saw you the other day in the weight room and i thought it'd be weird if i said something, lol.. but next time i'll say hi. Have a good week! the quarter is almost over!!!

Mar 11, 2009 11:46pm

Hey thanks for accepting my add! Looks like you've made great progress! How are workouts coming along?

Mar 6, 2009 4:40pm

Alex! I haven't seen you in forever!! Fancy seeing you on here. How are you?

Mar 6, 2009 12:52pm

Hey bud! Yup, i am getting ready for Contra Costa, I am glad it is still 9weeks away, these past 2 flu sesons have really taxed my body.

Mar 5, 2009 6:40am

What's up bro? For nutrition I am trying to make sure I get AT LEAST 200 grams of protein DAILY, I've increased the green veggies: broccoli, green beans, and spinach. Also, I am eating more fruits and lean meats and potatoes. Remember bro, if I can help AT ALL I will do my best to do so. No secrets between me and my gym rat brothren. Take care.

Mar 2, 2009 5:17am

What's up Alex, it's been awhile bro--How's the training?? Just thought I'd drop you a holla, take it easy man.