I want to lose about 10 to 20 pounds and build more muscle.

I want to lose 20-25lbs and get to 185lbs. Then bulk up to 200 solid with a low body fat percentage.

My goal is to bulk up!

I am a Certified Personal Trainer who loves changing the life of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

Cardio is up to par with my classes now! Still want to tone up more, especially my back, arms and abs, while still keepin' it a little soft for the brothers... :)

Cut weight (10 lbs.)

Just to gain muscle, because im naturally thin

I want gain 15 pounds of muscle

To lose 100lbs

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.

I want to loose 30 lbs. of fat and develop lean muscles.

More muscular, sexy abs and a bodybuilder.