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Taken about 1 week into new diet/training program. Need to get bodyfat% taken. I'm bigger and stronger, but softer and heavier. It's a starting point nonetheless.
To get serious and be accountable for the progress i'm NOT making
Goal (Long):
Lose 12lbs, tone my butt, tighten my abs/core. A slower metabolism, 12hr work days, limited sleep, and a poor evening diet has put me in a place I never thought I'd be. Before I have kids I want to get back the lean, fit look I've enjoyed most of my adult life.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Life
Last Updated: Oct 6, 2008 11:44am
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What is your favorite "healthy" dessert? Give the recipe if applicable.
Chocolate Peanut Butter Cookies
I usually create these when i'm on a competition prep diet and desperate for something sweet. I dont measure anything out, i just add ingredients into a bowl until i get the right consistency. Then i bake them at 325 degrees for about 10min.
Natural Peanut Butter
Chocolate Protein Powder
Egg Whites
Splenda
Water
Oatmeal**
Honey**
Dark Chocolate Chips**
**optional ingredientsChocolate Peanut Butter Cookies
I usually create these when i'm on a competition prep diet and desperate for something sweet. I dont measure anything out, i just add ingredients into a bowl until i ge...more
Well, I've got some sponsorship opportunities in the works and if that actually manifests into real support, I will be competing on stage in May or June. I'm more than willing to train cuz I'm already doing that..., the issue is finances and DIETING, I needed an extra boost, something to...
My training is going alright. Right now my focus is on extended cardio and light weights. Trying something different to see what type of results i get. How is your training going?
