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Membership Info

Member Since: Jun 18, 2006
BodyBlog Started: Jan 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 65
Overall: 20,701

Forum Posts: 24
BodyBlog Entries: 38
Comments to Others: 264

Forum Rep (?) : hurdlegirl 10

Activity

Last Visit: Nov 5, 2009 4:20pm
Last Forum Post: May 31, 2007 9:07pm
Last Photo Upload: Aug 11, 2009 3:12pm
Last Profile Update: Oct 15, 2009 11:54am
Last Blog Post: Feb 21, 2008 12:11pm

Friends Stats

Fan Club (?) : 50

Mutual Friends (?) : 555

Stalking (?) : 4

Inspiring (?) : 3

hurdlegirl

Overall Goal: To get serious and be accountable for the progress i'm NOT making

Fit Status: Getting stronger physically. Need to get stronger mentally.

Motivation Level: 8/10

Feb 18, 2009 9:13 pm History

Jun 9, 2009 4:06 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	32
Location:	New York, United States
Occupation:	University Strength & Conditioning Coach
Personal Website:	http://liviafit.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	I enjoy shaping & sculpting my body. I also love the feeling I get during and after an intense workout.
How I Stay Motivated:	Seeing pictures of other competitors & communicating with other fitness minded people.
BB Accomplishments:
Forum Signature:	"If God brings you to it, He'll bring you through it"
Last Updated: Oct 15, 2009 11:54am

What hurdlegirl Is Up To:

Jul 14, 2009
hurdlegirl changed Weight from 160 lbs. to 157.5 lbs., a 2.5 lb. loss in 34 days - 3:16 pm - Comment
Jun 9, 2009
hurdlegirl uploaded a new Progress Picture - 4:11 pm - Comment
hurdlegirl updated Motivation Level from 7/10 to 8/10 - 4:06 pm - Comment
May 28, 2009
hurdlegirl joined the BodyGroup Turn are SWAG on - 10:51 am - Comment
Apr 28, 2009
hurdlegirl joined the BodyGroup FitSciences Championships - 10:59 am - Comment
Mar 26, 2009
hurdlegirl updated Motivation Level from 6/10 to 7/10 and said: "Long, long way to go still" - 3:26 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2007	May 31, 2009

12 weeks of over indulging has led to this.	Taken about 1 week into new diet/training program. Need to get bodyfat% taken. I'm bigger and stronger, but softer and heavier. It's a starting point nonetheless.
View All 6 Progress Pictures »
Last Updated: Jun 9, 2009 4:11pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.5" (1.69 m)	Waist:
Weight:	157.5 lb (71.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 14, 2009 3:16pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 29, 2008 2:55pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To get serious and be accountable for the progress i'm NOT making
Goal (Long):	Lose 12lbs, tone my butt, tighten my abs/core. A slower metabolism, 12hr work days, limited sleep, and a poor evening diet has put me in a place I never thought I'd be. Before I have kids I want to get back the lean, fit look I've enjoyed most of my adult life.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:	Life
Last Updated: Oct 6, 2008 11:44am

Members That Inspire hurdlegirl:
hurdlegirl does not have inspirational members yet.

BodyAnswers

hurdlegirl has answered 31 of 67 total questions.
View all 31 of hurdlegirl's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Chocolate Peanut Butter Cookies
I usually create these when i'm on a competition prep diet and desperate for something sweet. I dont measure anything out, i just add ingredients into a bowl until i ge...more

- Updated Oct 16, 2008 10:51am

How many days per week do you lift weights?

- Updated Oct 16, 2008 10:35am

What time of day do you usually workout?

Afternoon

- Updated Oct 16, 2008 10:35am

View all 31 of hurdlegirl's BodyAnswers »

Contest History:
Jun 30, 2007:	IDFA Toronto Classic - Placing: 4 View Details »
Jun 09, 2007:	NPC Mr Rochester - Placing: 4 View Details »
Jun 02, 2007:	NPC Ironman Classic, Syracuse NY - Placing: 3 View Details »
Apr 14, 2007:	NGA Northeast Natural Pro-Am Championships - Placing: 3 View Details »
Mar 31, 2007:	NGA Can-Am 2007 - Placing: 2 View Details »
Apr 08, 2006:	NANBF Natural Southern States Classic - Placing: dnf View Details »
Last Updated: Jan 5, 2008 6:55pm

Videos of hurdlegirl
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 6:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 6:55pm

Latest BodyBlog Entry (38 Posts Total)
New Motivation Category: Training on Feb 21, 2008 12:11pm Well, I've got some sponsorship opportunities in the works and if that actually manifests into real support, I will be competing on stage in May or June. I'm more than willing to train cuz I'm already doing that..., the issue is finances and DIETING, I needed an extra boost, something to... Read More » View hurdlegirl's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 2 Lbs., Chocolate Started: Jan 31, 2007 Reason:
Last Updated: Jul 25, 2007 2:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 4, 2009 9:44am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Eating & Your Metabolism: The Only 4 Things That Really Matter! by Jen Heath Episode 40: Charles Glass Trains Legs With Jenny Lynn. by The Fit Show
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Running Travelling Travel planning for myself and others
Magazines:	Muscle and Fitness Oxygen
Healthy Foods:	sushi strawberries, mangos, blueberries quinoa
Cheat Foods:	pizza Auntie Anne's pretzels Brownies
Fitness Books:	The Eat-Clean Diet by Tosca Reno
Workout Music:	Hip Hop
Supplements:	Nu-Life Nutrition Hemoplex I've always had low blood iron levels, especially when I'm in a hard training &... read more »
Last Updated: Jul 25, 2007 2:12pm

Friends (559)

Juke n Move Jason	kl_Griesgram	Boone22
simonis19	mj fox	TheSheepdog
CINDYHENRY	Rick JJ	CAMDENAOE

Show All Friends (559) »

Last Updated: Oct 15, 2009 11:49am

Visitor Comments (497)
[ Leave hurdlegirl a Comment ]
	WaynesWorld [ View Profile ] Nov 1, 2009 12:38pm I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
	Marisa81 [ View Profile ] Sep 25, 2009 1:27am how you doing with your goal? I need to turn it up a bit. i love food and i need to get a bit more lean hmmmm lol good luck
	cutlessSurpreme [ View Profile ] Sep 16, 2009 5:37am Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
	divinechange [ View Profile ] Sep 8, 2009 10:47pm How is the whey 100% protein working for you.
	The-Athlete [ View Profile ] Aug 17, 2009 6:35am Long time no hear! You alive? How was your weekend?
	MADDAWG44SAILS [ View Profile ] Aug 11, 2009 11:40am i just lift &pulled 600lbs at the gym in my apartment =maddawg44sails
	The-Athlete [ View Profile ] Aug 2, 2009 2:43pm Just thinking about you V, How are you? Have you been able to train? I know your on the move right now.
	p6667 [ View Profile ] Jul 28, 2009 1:47pm Hi there.I thought I would stop by and say hi.How is your training?
	diezel08 [ View Profile ] Jul 27, 2009 7:14pm nice avi pic
	shawniwantcuts [ View Profile ] Jul 27, 2009 11:25am Do you have a myspace so I can add you as a friend?
	MADDAWG44SAILS [ View Profile ] Jul 24, 2009 8:09am i hope 2 see my 30 b-day with da gun fight all day long if i can see 30yrz =maddawg44sails
	The-Athlete [ View Profile ] Jul 20, 2009 4:46am Where have you been? Hope all is well your way!
	mtricks001 [ View Profile ] Jul 15, 2009 9:12am GO HURDLEGIRL!!!!
	chipchase [ View Profile ] Jul 3, 2009 2:53pm thank u, u r looking very good in your pics
	Jimini0077 [ View Profile ] Jun 29, 2009 1:36pm Thanks! your good yourself....
	Marine77 [ View Profile ] Jun 20, 2009 6:22am Hey you it's been a while just thought I would stop by and say hi.
	stylesinindy [ View Profile ] Jun 18, 2009 12:19pm thank u and u look great
	lou101 [ View Profile ] Jun 15, 2009 2:22pm hey, your welcome, great job with your fitness, you look amazing!
	LAW3 [ View Profile ] Jun 10, 2009 10:54am Thanks for the advice.
	LAW3 [ View Profile ] Jun 9, 2009 11:49pm My training is going alright. Right now my focus is on extended cardio and light weights. Trying something different to see what type of results i get. How is your training going?
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