Last Visit: Yesterday, 8:59pm Last Forum Post: Sep 26, 2009 8:33am Last Photo Upload: Jul 2, 2009 11:08pm Last Profile Update: Yesterday, 6:06am Last Blog Post: Oct 4, 2008 7:37pm
In life, we cannot control circumstance. What we can control is our own attitude.
Goal (Long):
Well, i'd eventually like to try and add some size. I say eventually becuase i'll more than likely have to wait til after this years sports seasons to try and do so. But i would like to get up to around 200lbs (lean mass) and go from there.
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2008 9:52pm
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What do you do before your workout to get motivated and energized?
I always get a good run (5-7 min) and stretch in for a warmup with music playing. Really gets me focused and motivated and I;m a guy who is big on pace and rhythm so the music gets me in the mindset
- Updated Jul 1, 2008 8:27am
How many days per week do you do cardio?
4
- Updated Jul 1, 2008 8:25am
What is your favorite cardiovascular exercise? Why?
When in the gym, the treadmill. I go for twenty min and start at a pace between 7-7.5mph and each min i increase the speed by .1 mph. Really pushes me to keep going harder when i get tired.
Why I like this video: This really needs no discription. This was an epic moment in Gladiator history and will be sure to make your day better. SWEET! lmao; Just watch!
Don't Be That Guy - Weight Room Edition
Played: 200
Why I like this video: lol just a funny "that guy" in the gym video
Came across an interesting poem in the last couple days that I wanted to share:
The Man In The Glass
Anonymous
When you get what you want in your struggle for self
And the world makes you king for a day,
Just go to the mirror and look at yourself
And see what that man has...
ahh I have a suspected torn ligament..thanks for asking :) I damaged it 8 weeks ago but didnt realise it was serious until 3 weeks ago. Been having treatment for it, might have to have an MRI so all krav maga is on hold for now. Legs and abs work going really well, for some reason everything is looking much leaner than usual since ive stopped Krav...have 2 make sure im eating enough- dont wanna get skinny. How are u my friend?
well i went when it was still summer here so i didnt miss much....karoake no, ****ty entertainment yes lol I played alot of bingo and the only nice thing about the bahamas was the crystal blue water but u couldnt enjoy the beach cuz the locals kept hounding u to buy stuff lol
that sounds great, its quite tough to find good internships. I'd love to find experience as a research assistant but they are virtually impossible to get...so I'm looking for an alternative- I'd love to work for a Science Journal...the search continues :)What kind of hours u workin?
yeah sorry for the bleak reminder... its kinda hard to forget in the UK cuz it looks so sh*t. Well done on ur internship! what kinda job r u doing there? Im looking for internships/work experience here, no luck so far but I don't give up easy ;)
