Last Visit: Today, 4:05pm Last Forum Post: May 26, 2009 9:58pm Last Photo Upload: Jul 2, 2009 11:08pm Last Profile Update: Jul 3, 2009 10:28am Last Blog Post: Oct 4, 2008 7:37pm
In life, we cannot control circumstance. What we can control is our own attitude.
Goal (Long):
Well, i'd eventually like to try and add some size. I say eventually becuase i'll more than likely have to wait til after this years sports seasons to try and do so. But i would like to get up to around 200lbs (lean mass) and go from there.
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2008 9:52pm
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What do you do before your workout to get motivated and energized?
I always get a good run (5-7 min) and stretch in for a warmup with music playing. Really gets me focused and motivated and I;m a guy who is big on pace and rhythm so the music gets me in the mindset
- Updated Jul 1, 2008 8:27am
How many days per week do you do cardio?
4
- Updated Jul 1, 2008 8:25am
What is your favorite cardiovascular exercise? Why?
When in the gym, the treadmill. I go for twenty min and start at a pace between 7-7.5mph and each min i increase the speed by .1 mph. Really pushes me to keep going harder when i get tired.
Why I like this video: This really needs no discription. This was an epic moment in Gladiator history and will be sure to make your day better. SWEET! lmao; Just watch!
Don't Be That Guy - Weight Room Edition
Played: 176
Why I like this video: lol just a funny "that guy" in the gym video
Came across an interesting poem in the last couple days that I wanted to share:
The Man In The Glass
Anonymous
When you get what you want in your struggle for self
And the world makes you king for a day,
Just go to the mirror and look at yourself
And see what that man has...
Sou dont actually keep track of ur nutrients and yet u have the physique u do...how did that happen? how come u wanna start a journal though cuz u dont sound anal about food... im not either to be honest, dont want to become OCD about everything I put in my mouth.
sounds like ur working super hard.. i dont envy you, but at the same time I need a job! I got my college degree result today...i did pretty good overall. I was hoping for top marks but I got a bit below that. Still, life goes on lol. I was thinking about starting an online journal on here but I know I won't b consistent with it. Whats ur diet like btw? im quite curious.
Practicing yoga in 100 degree studio with 80% humidity is the way to go. That could be arranged, but you'd have to fly to Seattle for a private lesson, haha.
Thats so weird- I was literally just thinking about sending u a msg !
Thanks for stopping by though hehe- and for the compliments. To be honest, in terms of the fat loss, its prolly mainly diet - My diet NEVER looked like it does now; its made by far the biggest difference. Eating little and often, decent macro ratio, not going carb crazy cuz of insulin spikes- I never knew all that before. So how hav u been lately? U settled into ur new place and all? x
