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To:
china2u
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From:
Konqueror
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Nov 30, 2009 3:48pm
I got it in today! 1 hr cardio. How was your success today?
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To:
tedon
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From:
Konqueror
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Nov 24, 2009 2:18am
How things going? How is your transformation coming? Holidays are tricky but I know it can be done. I am building a tranformation team. You in? Let do things BIG!!!
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To:
BIGBLACKBEAST
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From:
Konqueror
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Nov 22, 2009 5:42pm
How things going? I need to get my eating in control. It will be tricky this week. I am killing the workouts but the eating is out of control. IN THIS TO WIN THIS!!!
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To:
cgal67
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From:
Konqueror
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Nov 22, 2009 5:41pm
How things going? You still in this to win this! Hang in there.
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To:
AntonioWright
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From:
Konqueror
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Nov 14, 2009 11:59am
Congratulations...SuperStar!!! You earned it. Keep on doing what your doing. Have you created a bodygroup for others to join and become superstars as well?
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To:
Miss_Macchiato
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From:
Konqueror
|
Nov 7, 2009 6:40pm
Good deal...go get it! Eat clean, get lean!!!
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To:
BIGBLACKBEAST
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From:
Konqueror
|
Nov 7, 2009 8:32am
Triple B - have you evered used BSN CellMASS? Does it help you lean out?
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To:
Man Of Steel 70
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From:
Konqueror
|
Nov 6, 2009 10:37pm
Man of Steel 70 - you have been quiet. You still participating in the NFL challenge? What are you trying to accomplish by NFL SuperBowl?
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To:
cgal67
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From:
Konqueror
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Nov 6, 2009 10:29pm
Good deal. Good luck on your goals. I have two simple goals eat 6 clean meals a day and workout 6 days a week (3 cardio, 3 weightlifting). We can succeed if we stay connected and help each other. I have a few other bodybuilding friends who are involved as well.
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To:
BIGBLACKBEAST
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From:
Konqueror
|
Nov 2, 2009 6:42pm
What are your goals for the NFL challenge? Lets stay connnected. Motivate each other.
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To:
Man Of Steel 70
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From:
Konqueror
|
Nov 2, 2009 6:41pm
What are your goals for this NFL Challenge? Let's give our all. Stay connected. We can help each other.
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To:
cgal67
|
From:
Konqueror
|
Nov 2, 2009 6:40pm
Good Deal! What would you like to accomplish by SuperBowl? My goal will be weight loss. So, I will be doing a 4/2. 4 days cardio, 2 days weightlifting. Until I get to a reasonable weight. Then the weightlifting days will increase. 5-6 meals and a gallon of water. Good luck. Stay connected.
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To:
Man Of Steel 70
|
From:
Konqueror
|
Oct 9, 2009 6:14am
Lets do this CHAMP!!! 5-6 days of intense weight training and cardio. 6 clean meals. We CAN do THIS. One meal at a time. One workout at at time. SUCCESS OVER TIME.
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To:
B-Racer
|
From:
Konqueror
|
Oct 9, 2009 6:12am
We have to encourage each other. We can do this! 6 clean meals. 5-6 days of intense working out. 1 cheat meal on 7th day or not. I know we can do it...other have accomplished it on BodyBuilding.com. One meal at a time. One workout at a time. SUCCESS OVER TIME.
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To:
Stryker995
|
From:
Konqueror
|
Oct 7, 2009 5:39pm
Hey lady...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
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To:
Man Of Steel 70
|
From:
Konqueror
|
Oct 7, 2009 5:38pm
Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
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To:
Ian1982
|
From:
Konqueror
|
Oct 7, 2009 5:38pm
Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
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To:
B-Racer
|
From:
Konqueror
|
Oct 7, 2009 5:37pm
Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
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To:
BIGBLACKBEAST
|
From:
Konqueror
|
Oct 7, 2009 5:36pm
Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
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To:
cgal67
|
From:
Konqueror
|
Oct 7, 2009 5:36pm
Hey lady...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
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